This dreamy tranquil bedtime guided sleep meditation will guide you to relax and drift into a world of soothing and mindful colour visualisation to help you enter a state of deep relaxation as you calm your mind and let go as you prepare for slumber.
You will be guided through a soothing journey to help you calm your nervous system in a gentle and soothing emersion where your mind can be at peace, your body can be at rest and you can feel utterly safe and ready to drift into slumber.
Relax and let go as you are expertly guided through a journey to help you wind down and ready yourself for a deep and peaceful sleep.
Tranquil Bedtime Guided Sleep Meditation
File type: MP3 Audio File
Meditation length: 9 minutes & 43 seconds
Music track by: Cognitive Waves Joseph Beg Epidemic Sounds
Meditation written & narrated by: Maria Hilliard