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Helping you transition to intermittent fasting for lifelong health benefits!
Intermittent fasting is a simple, no-fuss strategy that you can easily embed into your life to optimise your eating habits and boost your health.
There are so many potential benefits that you may experience once you have established a time restricted eating pattern into your life.
This online course will guide you through a step-by step process to safely transition to intermittent fasting so that you can reap the benefits! 

Who is this course for?

Are you ready to switch to a more simple way of eating that can provide many potential health benefits?

Improved cognitive function, memory & mental clarity

Improved mood & increased energy

Increased fat loss and weight management

Reduced inflammation & improved gut health

Supporting hormones during perimenopause and menopause

Increased sensitivity to insulin

Reduced risk of developing metabolic disease

Lower blood pressure

Increased cellular regeneration

Increased longevity and slower ageing process


If your answer is yes then Intermittent Fasting For You will help you!

It is suitable for women who want to maximise health benefits.

It is not suitable if you are trying to conceive, pregnant, breastfeeding, diabetic or have an eating disorder.

Tap into your natural rhythm

As humans we operate on a circadian rhythym and digestive system that works best when we nourish our bodies during short windows of daylight hours and then rest during evening and nightime hours. This puts us in synch with our natural, diurnal biological eating pattern.

By adjusting the time that we eat and the duration of our eating window, to a time-restricted pattern, we support our inherent physiology and stimulate other beneficial physiological processes that improve our health and wellness.

How this course will help you

​This online course is specifically designed to help you learn everything you need to know in order to transition safely to intermittent fasting.

You will be guided through the process via explanatory videos, a detailed workbook, and a guided meditation.

By the end of the course you will:
Understand the benefits of Intermittent Fasting

Have the motivation to commit to dietary change

Design your personal Intermittent Fasting pattern and meal plan

Know how to successfully transition to Intermittent fasting

Know how to support your efforts to ensure it's a long-term success

This course will positively impact your health!

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The programme includes:

24 theory videos

1 Workbook

25 Delicious Recipes

1 Guided Meditation


  1. Introduction

  2. Tracking Your progress

  3. Benefits of intermittent fasting

  4. Transitioning successfully

  5. Supporting your intermittent fasting journey

The step-by-step course to help you successfully transition to intermittent fasting and enjoy the health benefits!

Who am I and how can I help you?

Hi my name is Maria Hilliard. I love my food and I love to feel energised and healthy.


I transitioned to intermittent fasting 2 years ago to help balance my hormones and manage fat loss.


Transitioning to intermittent fasting has changed my life, it has helped me: sleep more soundly, wake up feeling energised, improve my focus, rebalance my hormones, lose stubborn postnatal & perimenopausal belly fat and rejuvenate my skin.

That is why I am so excited to share this amazingly simple, yet effective, way of tapping into your bodies optimal state of digestion and metabolism. Because I know that intermittent fasting can provide your with life-enhancing benefits too.

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By-the-way, I am also a Women Wellness Coach, Personal Trainer, Nutritional Therapist, Fat Loss Specialist, Group Exercise Instructor, Perimenopause Specialist, Pre/Postnatal specialist, Yoga Instructor, Barre Instructor and Bellydance Instructor.  

So you can rest assured that you are in good hands!

To make your transition achievable and successful I have created this course guide you through the process. 

Yes, You can do this!

Yes, You can totally switch to a more simple style of healthy eating even if you love your food, don't want to cut out eating treats and want to be able to enjoy social ocaisions. Because this course teaches you how you can still enjoy your food and when and how to be flexible.
Yes, You can afford to treat yourself to this course even if it means ditching the weekly magazines & daily coffees, selling some junk on ebay, hinting for an early birthday gift or begging someone who loves you to hook a sista up. Because you know that intermittent fasting is the key to many health benefits.

You can do this because I have provided you with all the tools you need to transition successfully! 

You can have all of that and transform your life, or you can go it alone and hope that you stumble across the right solutions

You could spends months reading books/scientific papers and still not transition safely and successfully or have access to the recipes, meditation, mindset coaching and workbook all specially designed to help you transition successfully and safely.

So do yourself a favour. Invest in yourself. Do this course and unlock the keys to a multitude of health benefits!

Why should you choose this course? 

Are you wondering exactly how this is different from other intermittent fasting products? Well this is the only intermittent fasting course that:

  • Teaches you the whys, whats and hows, so that you truly understand why you are doing something and hence are more likely to do it.

  • Understands that mindset and eating psychology are a huge part of embedding successful eating habits and provides guidance that sets you up for success.

  • Supports your journey with a beautiful workbook to ensure that you embed the strategies that will improve your health.

  • Contains a behaviour changing guided meditation to support your transition.

  • Guides you to take ownership for your transition and teaches you how to progress and track your journey.

  • Provides nutrient dense, delicious recipes so that you nourish your body and enjoy your meals. 

  • Is reasonably priced, especially when you consider the priceless worth of the lifelong benefits that you will potentially enjoy.

Make your wellness and wellbeing a priority, and reap the benefits!

So what are you waiting for?

If you are not convinced by now that this course has the power to positively impact your life then I invite you to ask yourself these questions:

Do I want to take control of my eating and tap into my bodies ability to heal itself?


How will my life improve when I transition to intermittent fasting?

What is my health and wellness worth?

Am I happy to stay in my current state or am I ready to invest in wellness & wellbeing?

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Sign up now and enhance your health!

Just like you, I am a savvy spender. I know that it can be hard to find the resources to spend on yourself, that is why I have priced this life enhancing course so reasonably.


You can get this step-by-step course for just £37

So don’t struggle on alone, make the transition simple and successful!

Get ready for the new improved you!

Imagine yourself 6 months from now- you have completed this programme. Intermittent fasting is easy for you now and wonder why you didn't start it sooner.


You enjoy the simplicity of your eating pattern and know when to be flexible so that you can still enjoy social occaisions and treats.


Your gut health has improved, you no longer feel bloated, or inflammed and you have become more mindful about food and what you eat.

Your hormones are more balanced giving you clearer skin, less mood swings and enabling you to burn off excess body fat.

You have improved memory, concentration and feel more alert and mentally sharp. 

You ​enjoy food, live life and don't feel deprived all whilst making decisions that simplify your life and support your health.

This could be your life after Intermittent Fasting For You!

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Here's what will happen when you purchase

Sign Up

Within minutes of you joining you will receive a welcome email in your inbox that will provide you with the course access details. So that you can get started.

be supported

Join the private Facebook Support Group, submit questions for the weekly Q&A sessions and connect with other women.

feel amazing!

As apply the strategies, use the workbook and start to make lifestyle changes you will start to see results, and reap the benefits.


How does it work?
The course is delivered entirely online, so once you purchase the course you will receive an email that will provide you with the link to the course portal and another link to join the exclusive Facebook Support Group. You can start the course as soon as you like and work through it at your pace in the comfort of your own home.
I have already tried to transition to intermittent fasting and failed. Will this programme be of help to me?
Yes, this programme is will absolutely help you. Most /solutions do not take into account the fact that mindset, intrinsic drive and working with your hormone cycles can greatly affect success. All of those factors are considered within this course to maximise your success.
I am currently working with a dietition, nutritionist or medical professional. Can I still do this course?
This programme is designed to teach you the intermittent fasting strategy and help you embed them. It is not to be used to replace the advice or prescription of any bespoke medical/nutritional professional that you are already working with. If you are thinking of doing this course then you are advised to please consult with your medical/nutritional professional first and defer to their advice first and foremost.
How do the recipes work? Do I have to follow them?
The recipes are suggestions. They are all plant based and there for you to use if you would like more guidance and structure with your nutrition but they are not prescriptive. 

How do I use the workbook?

The workbook will help you to apply the theory and embed the strategies that you learn into your everyday life. It is a downloadable PDF which can be printed. Each chapter coincides with a module on the programme. You are advised to work through the corresponding workbook chapter alongside or after watching the video. 

Can I share the content of this course with someone else?

I am overjoyed that you wish to empower another woman and are keen to share this invaluable knowledge. However, I am also keen to protect the investment of you, other women who have purchased the programme and of myself, as a small business owner. So, if you find the content valuable then I would ask that you please do not share the content and instead encourage others to invest in their wellness by purchasing it themselves. It is also often the case that when someone invests their own money in a resource they are much more likely to use it and reap the benefits.

What if I purchase the course and change my mind, can I return the programme and get a refund?

No, due to the product being digital and instantly accessible I am unable to offer refunds.

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