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Free Content & Resources

We love to give away free content that will educate, inspire, and motivate you to make positive lifestyle changes that will maximise your potential for wellness and wellbeing

Browse the freebies, sign up, get clued up and revitalise your life!

Free Content & Resources

I love to give away free content that will educate, inspire, and motivate you to make positive lifestyle changes that will maximise your potential for wellness and wellbeing

Browse the freebies, sign up, and kickstart your wellness journey!

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10 Postnatal Recovery Priorities 

This FREE Video will provide you with invaluable information, that covers the 10 most important aspects of postpartum wellness so that you can start your postnatal recovery journey.

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Menopause Symptom Log

Use this FREE log to identify, track and measure your symptoms. 

Assess whether you are perimenopausal and whether lifestyle changes, or hormone treatments are improving your symptoms over time.

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 Wellness Blueprint
Guide

This FREE 10 page guide and checklist will provide you with 20 wellness tips and lifestyle shifts that you can embed into your life to kickstart your journey and maximise your potential for wellness.

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YouTube Videos

Visit my YouTube channel for videos that provide tips, strategies and information that can boost your wellness and wellbeing.

Like, share and subscribe!

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Guided Meditations

Visit my 'Path to Peacefulness' Youtube channel for guided meditations to soothe, relax and inspire you.


Like, share and subscribe!

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Blog

A collection of blog posts covering movement, nutrition, mindset & lifestyle medicine  strategies to  help you maximise your  wellness.

Have a browse.

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