Wellness Coaching & Personal Training
You deserve a structured, progressive and effective combined Wellness Coaching & Personal Training Programming to help you achieve your goals at any stage of your life. Our holistic Personal Training memberships motivate you to make positive lifestyle changes that will maximise your potential for wellness.
We specialise in life stages; providing evidence-based strategies to support you through, prenatal, postnatal, perimenopausal and post menopausal life stages, and all of the stages in between.
You will receive education, instruction, coaching and support to empower you to be your best self and make lifelong changes.
We will focus on the following elements that contribute to your wellness:
Functional exercise, myofascial release & enjoyable creative movement
Nutrient-dense, well-balanced nutrition & optimal habits
Self-awareness, emotional intelligence & mindfulness
Stress management, self-nurturing, sleep & restorative strategies
Do you want to nurture yourself, improve your self-confidence and feel empowered?
Do you want to be fitter, stronger, more flexible, coordinated and enjoy moving your body?
Do you want ditch the fads, bypass the myths and use science backed strategies that get you results?
Do you have a specific wellness or fitness goal that you need bespoke help and support achieving?
Are you ready to enhance your vitality and make positive lifelong changes?
Then there is a Personal Training membership plan to suit you!
Please see individual class/service pages for further details
Prenatal & Birth Preparation Coaching
Bespoke PT Sessions & programming
Functional core training
Pelvic floor preparation
Strength & stamina training
Maintenance & regressive programming
Release & mobilisation routines
Nutrition for pregnancy
Nutrition for breastfeeding
Pregnancy lifestyle advice
Birth preparation strategies
Stress management
Optimising sleep
Postnatal lifestyle preparation
Mindful meditations
Lifestyle advice
Personal Training
Bespoke PT Sessions & Programming
Postural check
Breath & Core connection check
Diastasis Recti check
Fitness Testing
Body Composition measuring
Progressive exercise programming
Myofascial Release & mobilisation
Pelvic floor & Core recovery
Strength & stamina training
Healthy eating
Nutrition for weight loss
Stress management
Self-nurturing & restoration
Mindful meditations
Lifestyle advice
Postnatal & Motherhood Coaching
Bespoke PT Sessions & Programming
Postural check
Breath & Core connection check
Diastasis Recti check
Myofascial Release & mobilisation
Pelvic floor & Core recovery
Diastasis Recti diagnosis & healing
Strength & stamina training
Nutrition for healing
Nutrition for breastfeeding
Nutrition for weight loss
Stress management
Self-nurturing & restoration
Mindful meditations
Lifestyle advice
Achieve your goals online course
Perimenopause & Menopause Coaching
Bespoke PT Sessions & programming
Re-imagining the menopause
Balancing hormones
Optimal nutrition
Stress management strategies
Mindfulness practices
Optimising sleep
Strength training
Mobility & flexibility training
Cardiovascular & interval training
Balance & dance fitness
Cognitive resilience
Self-nurturing mindset