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Health & Wellness Coaching 

You deserve to be seen, heard, witnessed and supported

You also deserve the opportunity to enter a safe container wherein, together we can explore your struggles, refine your goals and challenge the beliefs, thoughts and behaviours that are holding you back in life.

Coaching is a co-creative partnership, wherein you are invited to embark on a journey of transformation that can positively change your mindset and habits.

We will work together to create a structured, progressive and effective health and wellness plan to help you achieve your goals and maximise your health and vitality.

Your plan will be bespoke to best suit your individual needs and personal vision of health and wellbeing.

During your coaching sessions we can cover a combination of different wellness topics, to provide a holistic whole person approach, or we can take a deep dive into a particular topic that you wish to focus on.

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How I can help you

As your coach, I am here to witness, motivate, educate, support and empower you on your journey.

I will help you define your goals, draw upon your strengths, challenge limiting beliefs, change your behaviour and embed new habits. So that you can make positive lifestyle changes that will maximise your potential for wellness.

I am also here to help hold you accountable to the promises that you make to nurture yourself, so that you can make sustainable lifelong changes.

 Together we can explore your holistic health and wellbeing including: nutrition, exercise and movement, hormone balancing, nervous system regulation, mental wellbeing, stress management, somatic embodiment, sleep optimisation, mindset shifts, self-perception and behavioural change.

I specialise in behavioural change, lifestyle medicine and holistic strategies for Womens health and wellness throughout life stage transitions. This means that I am here to help you no matter what stage of life you are going through, whether that be preconception, pregnancy, postnatal recovery, perimenopause or post menopause.

I am also an NHS Health and Wellbeing Coach, so I have vast experience of working alongside medical conditions and ailments, many of which are supported by lifestyle medicine and holistic wellness strategies. 

I look forward to meeting with you!

Do you want to transform your life?

  • Do you want to be seen, heard, witnessed and supported?

  • Do you want to nurture yourself, improve your self-confidence, self-worth and feel empowered?

  • Do you want to shift negative thoughts, and challenge the beliefs that are holding you back in life?

  • Do you want to improve your mental and emotional wellbeing? 

  • Do you want to boost your motivation, commitment and ability to transform your life? 

  • Do you want to change your behaviour and be supported through the process?

  • Do you want to better manage, alleviate, reduce or eradicate problematic symptoms?

  • Do you want to be fitter, stronger, more flexible, coordinated and enjoy moving your body?

  • Do you want to ditch the fads, bypass the myths and use science backed strategies that get you results?

  • Do you have a specific wellness or fitness goal that you would like personalised help and support achieving?​

  • Are you ready to enhance your vitality and make positive lifelong changes?

  • Are you ready to say yes, and step into the next phase of your life?

Would you like support during a life stage?

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Prenatal & Birth Preparation Coaching

Bespoke PT Sessions & programming

Functional core training

Pelvic floor preparation

Strength & stamina training

Maintenance & regressive programming

Release & mobilisation routines

Nutrition for pregnancy

Nutrition for breastfeeding

Pregnancy lifestyle advice

Birth preparation strategies

Stress management

Optimising sleep

Postnatal lifestyle preparation

Mindful meditations

Lifestyle advice 

Staying in Shape

Postnatal & Motherhood Coaching

Bespoke PT Sessions & Programming

Postural check 

Breath & Core connection check

Diastasis Recti check

Myofascial Release & mobilisation  

Pelvic floor & Core recovery

Diastasis Recti diagnosis & healing

Strength & stamina training

Nutrition for healing 

Nutrition for breastfeeding

Nutrition for weight loss

Stress management

Self-nurturing & restoration

Mindful meditations

Lifestyle advice 

Achieve your goals online course

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Perimenopause & Menopause Coaching

Bespoke PT Sessions & programming

Navigating the menopause

Self-alignment & self-nurturing

Re-imagining the menopause 

Balancing hormones

Optimal nutrition

Stress management strategies

Mindfulness practices

Optimising sleep

Strength training

Mobility & flexibility training

Cardiovascular & interval training

Balance & dance fitness 

Cognitive resilience

What do you want to work on?

I can help you define your goals, and identify strategies to support you through, prenatal, postnatal, perimenopausal and post menopausal life stages, and all of life in between.

You will have the option to receive a combination of coaching, education, instruction, programming, protocols, tools, resources and support to empower you to be your best self and make lifelong changes.

Together we can explore the following wellness themes

Self-perception, self-attunement. self-alignment and self-soverienty

Self nurturing, self-love, self-worth & self-confidence

Mindset, motivation, overcoming obstacles, accountability & sustainability

Limiting beliefs, negative automatic thoughts & reframing perspective

Self-awareness, self-knowledge & mindfulness

Emotional intelligence & emotional resiliency

Nervous system regulation

Stress management & reframing anxiety

Somatic exploration & mind-body integration

Sleep optimisation, rest & restorative strategies

Specific symptoms & ailments

Functional exercise, myofascial release, mobility & enjoyable creative movement 

Well-balanced nutrition, gut health for weight loss or weight gain & optimal healthy eating habits

Holistic Lifestyle detoxification

Positive visualisation and life design

Book your sessions
 

Book your package of coaching sessions to begin your transformation journey.

Coaching sessions to be scheduled on a fortnightly basis.

4 coaching sessions £320

8 coaching sessions £560

Invest in yourself and reap the benefits

 

What do you want to work on?

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