Wellness Coaching & Personal Training 

You deserve a structured, progressive and effective combined Wellness Coaching & Personal Training Programming to help you achieve your goals at any stage of your life. Our holistic Personal Training memberships motivate you to make positive lifestyle changes that will maximise your potential for wellness.

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I specialise in life stages; providing evidence-based strategies to support you through, prenatal, postnatal, perimenopausal and post menopausal life stages, and all of the stages in between.

You will receive education, instruction, coaching and support to empower you to be your best self and make lifelong changes.

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We will focus on the following elements that contribute to your wellness:

Functional exercise, myofascial release & enjoyable creative movement 

Nutrient-dense, well-balanced nutrition & optimal habits

Self-awareness, emotional intelligence & mindfulness

Stress management, self-nurturing, sleep & restorative strategies

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Do you want to nurture yourself, improve your self-confidence and feel empowered?

Do you want to better manage, alleviate, reduce or eradicate problematic symptoms?

Do you want to be fitter, stronger, more flexible, coordinated and enjoy moving your body?

Do you want ditch the fads, bypass the myths and use science backed strategies that get you results?

Do you have a specific wellness or fitness goal that you need bespoke help and support achieving?​

Are you ready to enhance your vitality and make positive lifelong changes?

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Then there is a 1-1 Wellness Coaching plan to suit you!

Please see individual service pages for further details

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