Wellness Coaching
You deserve to be seen, heard, witnessed and supported.
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You also deserve the opportunity to enter a safe container wherein, together we can explore your struggles, refine your goals and challenge the beliefs, thoughts and behaviours that are holding you back in life.
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Coaching is a co-creative partnership, wherein you are invited to embark on a journey of transformation that can positively change your mindset and habits.
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We will work together to create a structured, progressive and effective health and wellness plan to help you achieve your goals and maximise your health and vitality.
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Your plan will be bespoke to best suit your individual needs and personal vision of health, wellbeing and life purpose.
During your coaching sessions we can cover a combination of different wellness topics, to provide a holistic whole person approach, or we can take a deep dive into a particular topic that you wish to focus on.
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How I can help you
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As your coach, I am here to witness, motivate, educate, support and empower you on your journey.
I will help you define your goals, draw upon your strengths, challenge limiting beliefs, change your behaviour and embed new habits. So that you can make positive lifestyle changes that will maximise your potential for wellness.
I am also here to help hold you accountable to the promises that you make to nurture yourself, so that you can make sustainable lifelong changes.
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Together we can explore your holistic health and wellbeing including: nutrition, exercise and movement, hormone balancing, nervous system regulation, mental wellbeing, emotional regulation, stress management, somatic embodiment, sleep optimisation, mindset shifts, self-perception and behavioural change.
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I specialise in behavioural change, lifestyle medicine and holistic strategies for Womens health and wellness throughout life stage transitions. This means that I am here to help you no matter what stage of life you are going through, whether that be preconception, pregnancy, postnatal recovery, perimenopause or post menopause.
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I am also an NHS Health and Wellbeing Coach, so I have vast experience of supporting patients who are managing medical conditions and ailments, many of which are supported by lifestyle medicine and holistic wellness strategies.
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I look forward to talking with you!
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Would you like to learn more about how I can help you?
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Do you want to transform your life?
Do you want to:
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Be seen, heard, witnessed and supported?
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Nurture yourself, improve your self-confidence, self-worth and feel empowered?
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Shift negative thoughts, and challenge the beliefs that are holding you back in life?
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Improve your mental and emotional wellbeing?
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Boost your motivation, commitment and ability to transform your life?
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Change your behaviour and be supported through the process?
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Support whilst you manage a health condition or adjust to a new diagnosis?
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Be able to better manage, alleviate, reduce or eradicate problematic health symptoms?
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Be fitter, stronger, more mobile, more flexible, coordinated and enjoy moving your body?
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Ditch the fads, bypass the myths and use science backed lifestyle medicine strategies that get you results?
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Receive personalised support to help you achieve a specific wellness or fitness goal?
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Enhance your vitality and make positive lifelong, lifestyle and mindset changes?
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Would you like support during a life stage?
Prenatal & Birth Preparation Coaching
Bespoke coaching & PT programming
Functional core training
Pelvic floor preparation
Strength & stamina training
Maintenance & regressive programming
Release & mobilisation routines
Nutrition for pregnancy
Nutrition for breastfeeding
Pregnancy lifestyle advice
Birth preparation strategies
Stress management
Optimising sleep
Postnatal lifestyle preparation
Mindful meditations
Lifestyle advice
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Postnatal & Motherhood Coaching
Bespoke coaching & PT programming
Postural check
Breath & Core connection check
Diastasis Recti check
Myofascial Release & mobilisation
Pelvic floor & Core recovery
Diastasis Recti diagnosis & healing
Strength & stamina training
Nutrition for healing
Nutrition for breastfeeding
Nutrition for weight loss
Stress management
Self-nurturing & restoration
Mindful meditations
Lifestyle advice
Achieve your goals online course
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Perimenopause & Postmenopause Coaching
Bespoke coaching & PT programming
Navigating the menopause
Re-imagining the menopause
Mindset to optimise menopause
Mid-life life design
Self-alignment & self-nurturing
Balancing hormones
Optimal nutrition
Stress management strategies
Nervous system regulation
Mindfulness practices
Optimising sleep
Movement for menopause
Strength & stamina training
Mobility & flexibility training
Pelvic health & sexual health
Supplements & natural remedies
Cognitive resilience
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Would you like to have a chat to decide whether coaching is for you?
What do you want to work on?
I can help you define your goals, and identify strategies to support you through, prenatal, postnatal, perimenopausal and post menopausal life stages, and all of life in between.
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You will have the option to receive a combination of coaching, education, instruction, programming, personal training, nutritional therapy, lifestyle medicine protocols, tools, resources and support to empower you to be your best self and make lifelong changes.
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Together we can explore the following wellness themes:
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Self-perception, self-attunement. self-alignment and self-sovereinty
Self nurturing, self-love, self-worth & self-confidence
Mindset, motivation, overcoming obstacles, accountability & sustainability
Limiting beliefs, negative automatic thoughts & reframing perspective
Self-awareness, self-knowledge & mindfulness
Emotional intelligence & emotional resiliency
Nervous system regulation
Stress management & reframing anxiety
Somatic exploration & mind-body integration
Sleep optimisation, rest & restorative strategies
Specific symptoms & ailments
Functional exercise, myofascial release, mobility & enjoyable creative movement
Well-balanced nutrition, gut health for weight loss or weight gain & optimal healthy eating habits
Holistic Lifestyle detoxification
Positive visualisation & life design
Life purpose, goal setting & manifestation
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What we work on together is up to you. You decide whether you would prefer to experience pure coaching, or a combination of coaching, health education, lifestyle medicine or holistic therapies.
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If you would like to know more about the modalities and skillsets that I draw upon, then click the button below.
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Book your sessions
Are you ready to say yes, and step into the next phase of your life?
If you know that coaching is for you, and you are ready to invest in yourself and enter a transformational coaching partnership, then you can book your package of coaching sessions and begin your transformation journey.
4 coaching sessions £320
8 coaching sessions £560
Monthly payment plans available at checkout.
Please note that coaching sessions will be scheduled on a fortnightly basis.
Invest in yourself and reap the benefits
What happens next
Once you have purchased your coaching session package, you will receive an email confirmation wherein you will be prompted to complete an enrollment form.
Once you have submitted your enrollment form you will be invited to book in for your first session and then receive your welcome packet.