Health & Wellness Coaching
You deserve a structured, progressive and effective health and wellness programme to help you achieve your goals and maximise your health and vitality.
Your programme will be bespoke to best suit your individual needs and personal vision of health and wellbeing.
During your coaching sessions we can cover a combination of different health and wellbeing topics, to provide a holistic whole person approach, or we can take a deep dive into a particular topic that you wish to focus on.
As your coach, I am here to motivate, educate, support and empower you on your journey. I will help you define your goals, draw upon your strengths, change your behaviour and embed new habits so that you can make positive lifestyle changes that will maximise your potential for wellness.
Together we will explore various evidence-based, science-backed strategies, tools and resources that cover all of the main pillars of wellness. So that you can access the strategies that are the most effective and powerful for you.
I specialise in holistic health and wellbeing including: nutrition, movement, stress management, sleep optimisation mindset, self-perception and behavioural change.
I also specialise in Womens health and wellness throughout life stage transitions. This means that I am here to help you no matter what stage of life you are going through, whether that be preconception, pregnancy, postnatal recovery, perimenopause or post menopause.
I look forward to working with you!
Do you want to transform your life?
Do you want to nurture yourself, improve your self-confidence, self-worth and feel empowered?
Do you want to shift negative thoughts, and challenge the beliefs that are holding you back in life?
Do you want to improve your mental and emotional wellbeing?
Do you want to boost your motivation, commitment and ability to transform your life?
Do you want to change your behaviour and be supported through the process?
Do you want to better manage, alleviate, reduce or eradicate problematic symptoms?
Do you want to be fitter, stronger, more flexible, coordinated and enjoy moving your body?
Do you want to ditch the fads, bypass the myths and use science backed strategies that get you results?
Do you have a specific wellness or fitness goal that you would like personalised help and support achieving?
Are you ready to enhance your vitality and make positive lifelong changes?
Would you like support during a life stage?
Prenatal & Birth Preparation Coaching
Bespoke PT Sessions & programming
Functional core training
Pelvic floor preparation
Strength & stamina training
Maintenance & regressive programming
Release & mobilisation routines
Nutrition for pregnancy
Nutrition for breastfeeding
Pregnancy lifestyle advice
Birth preparation strategies
Stress management
Optimising sleep
Postnatal lifestyle preparation
Mindful meditations
Lifestyle advice
Postnatal & Motherhood Coaching
Bespoke PT Sessions & Programming
Postural check
Breath & Core connection check
Diastasis Recti check
Myofascial Release & mobilisation
Pelvic floor & Core recovery
Diastasis Recti diagnosis & healing
Strength & stamina training
Nutrition for healing
Nutrition for breastfeeding
Nutrition for weight loss
Stress management
Self-nurturing & restoration
Mindful meditations
Lifestyle advice
Achieve your goals online course
Perimenopause & Menopause Coaching
Bespoke PT Sessions & programming
Re-imagining the menopause
Balancing hormones
Optimal nutrition
Stress management strategies
Mindfulness practices
Optimising sleep
Strength training
Mobility & flexibility training
Cardiovascular & interval training
Balance & dance fitness
Cognitive resilience
Self-nurturing mindset
I focus on helping you define your goals, and identify strategies to support you through, prenatal, postnatal, perimenopausal and post menopausal life stages, and all of the stages in between.
You will have the option to receive a combination of coaching, education, instruction and support to empower you to be your best self and make lifelong changes.
We can focus on the following wellness themes:
Mindset, motivation, self nurturing, self-love, self-worth & self-confidence
Self-awareness, self-knowledge & mindfulness
Emotional intelligence & emotional resiliency
Stress management & reframing anxiety
Sleep optimisation, rest & restorative strategies
Functional exercise, myofascial release & enjoyable creative movement
Well-balanced nutrition, gut health for weight loss or weight gain & optimal healthy eating habits
Holistic Lifestyle detoxification