Join me for this workshop and I'll help you....
Understand how sugar negatively affects your health and help you identify your intrinsic drive so that you can quit sugar.
Learn exactly which sugars are ‘good’ and ‘bad’ and how to identify hidden sugars in food.
Choose alternative foods and habits to add healthier sweetness to your life
Reset your palate so that you can ditch your sweet tooth
Rewire your desire for sweet treats so that you have less cravings for sugar and more control
We will cover how to...
Visualise your personal transformation pathway so that you are deeply motivated to take action and be committed to quitting sugar.
Uncover your personal relationship with sugar and sugar fuelled habits, so that you can unpack your sweet tooth triggers.
Carry out a kitchen audit, create a shopping list and compile a meal plan to make sugar free consumption much tastier and easier.
Reframe your sugar reward responses so that sugar is much less appealing to you
Date & Time
Save your seat and show up for the live workshop and get everything you need to get off of the sugar rollercoaster.
Thursday 2nd December 2021 6-7pm GMT
Can’t join me live? Lifetime access to the workshop replay is included in your ticket.
The workshop will include:
Informative videos that explain the theory of sugar consumption so that you know exactly why you should quit sugar and how to do it.
A Step-by-step guide & workbook to help you take cumulative steps to make quitting sugar realistic and achievable.
A useful ‘Good & bad’ sugars cheat sheet so that you know exactly which sugars to avoid and what to replace them with.
10 Sugar free sweet treat recipes so that you have healthy alternatives and don’t feel deprived.
BONUS: a guided hypnosis audio MP3 to help you unpack your subconscious sugar responses and fast track your break-up with sugar.
BONUS: a 1 hour Q&A after the workshop where you can submit questions live or in advance (the replay will be available afterwards).
BONUS: a pop-up Facebook Group where you can have support, be inspired and ask questions.
How to save your seat
Click here to open the registration page where you can enter your payment info. This will register you for the workshop & officially save your seat.
Watch your inbox for your confirmation email, which will include Zoom links, extra details, and a chance to make a special request for any content that you’d like me to cover in the workshop.
Add the workshop to your calendar! Thursday 2nd December 2021 6-7pm GMT.
Early bird price £17 until Monday 22nd November (after which the full price goes up to £27).
Who am I and how can I help you?
Hi my name is Maria Hilliard.
I started my own fat loss journey after I stopped breast feeding my second daughter.
Following 2 births and entering the perimenopause years meant that my body changed the way that it burned and stored fat.
Fat was clinging to me, especially around my belly, hips, butt and thighs and my old eating habits and lifestyle were no longer condusive to fat loss.
So, I embarked on a journey to discover the most effective no-nonsense, science backed fat loss solutions for women.
Fortunately my background as a holistic wellness specialist has allowed me to see the bigger holistic picture-often overlooked.
That is why I am so proud of this programme as includes the vital elements to fat loss perfectly packaged together making it the ultimate fat loss solution for women.
By-the-way, I am a Women Wellness Coach, Clinical Weightloss Practitioner, Nutritional Therapist, Personal Trainer, Group Exercise Instructor, Peri/Postmenpause specialist, Pre/Postnatal specialist, Yoga Instructor, Barre Instructor and Bellydance Instructor.
So, you can rest assured that you are in good hands!
How does it work?
Once you sign up you will receive an email providing you with full details on how to access the live workshop and access portal content.
You will be asked to complete a tiny pre-workshop questionaire so that I can ensure that you get the most out of the workshop.
It will also include an invitation to join the pop-up Facebook support group and the dates of the FB Live Q&A sessions and instructions on how to submit questions in advance if you cannot attend the live.
On Thursday 2nd December at 6pm the live workshop will take place.
The workshop will include the following:
1 x 2hr live workshop
1x Quit sugar workbook
1 x 'Good & bad' sugars cheatsheet
15 x healthy sweet treat recipes
The videos from the live workshop and 1 live Q&A session will be added to the workshop portal so that you can watch the replays.
1 x Quit sugar hypnosis MP3
2 Week Pop-up Facebook support group
1x min Live Q&A session (to be carried out a few days after the workshop)
On Saturday 24th July 2021 the Facebook Pop-up Group will close and be archived but you will still have access to it and the live video content will also be accessible via the workshop portal.
Here's what will happen when you join
Within minutes of you joining you will receive a welcome email in your inbox that will provide you with the workshop details.
You will be invited to join the private Pop-up Facebook Support Group, where you can submit questions and connect with me and other participants.
Attend the live session, complete your bonus material and submit your questions during the live Q&A for extra support and clarity.
How does I access the online workshop?
The workshop is delivered entirely online, so once you join you receive an email that will provide you with the link to access the live workshop, live Q&A session, workshop resources, and another link to join the Private Pop-up Facebook Support Group.
You can join the workshop and Q&A sessions live or watch the replays, which will be uploaded to the workshop learning portal afterwards. You will have lifetime access to the content thereafter to rewatch it as many times as you like.
Do I have to attend the live sessions?
You are strongly advised to show up to the live sessions to benefit from the live interaction and have the opportunity to ask me questions. But all live sessions will be available for you to watch in your own time after the session as the video will be added to the challenge content portal so that you can watch the replay. So, if you cannot attend you will not miss out on any content.
Will I receive support?
Yes, when you purchase the workshop you will receive an email confirmation that will invite you to join an exclusive pop-up Facebook group.
I will also deliver 1 live Q&A sessions (1 per week) to answer your pre-submitted or live questions.
You will have access to the pop-up group for 2 weeks until the end of 16th December 2021.
You are encouraged to interact within the group and connect with other participants as much, or as little, as you like.
What equipment do I need to be able to take part?
You will need access to the internet via a phone, laptop or PC.
Once the Pop-up Facebook Group closes how will I access the content?
The Facebook pop-up group will be archived on 16th December 2021. So you will not be able to add new posts, questions but you will still be able to view historic posts. All content provided as part of the workshop will be available in your workshop portal for as long as I am in business.
I have tried lots of other methods to quit sugar methods which didn't work. Will this workshop help me?
This workshop is packed full of the most effective strategies to help you quit sugar. It combines nutritional therapy, behaviour change coaching and practical strategies to provide a powerful transformational journey. You will definitely be able to take away some value that will help you quit sugar and ditch your sweet tooth.
Can I share the content with someone else?
No, I must protect the investment of you, other participants who have purchased the programme and myself, as a small business owner. So, if you find the content valuable then please do not share the content and instead, encourage others to invest in their own wellness by purchasing it themselves when the workshop is next available.
What if I purchase the workshop and then change my mind, can I get a refund?
No, I do not offer refunds because the viability of the workshop is based on numbers of attendees, Basically it runs if enough tickets are sold and doesn't if not. I suggest that you only purchase the workshop if you are committed to quitting sugar.