Exercise & Dance Classes
You deserve the opportunity and time to invest in yourself and nurture your body, mind and soul.
Regular participation in group exercise, movement and dance classes can provide huge benefits to maximise your potential for wellness including:
Increased body confidence & self appreciation
Social connection & team spirit
Improved flexibility & range of movement
Increased body strength
Increased cardiovascular endurance
Better posture & alignment
Youthful agility & ease of movement
Improved co-ordination and proprioception
Improved body sculpting & reshaping
Fat and/or weight loss
Mindfulness & stress management
Our classes are designed to be effective, fun and inclusive so all exercise & dance technique is broken down so that it is easy to learn and enjoyable to master.
In-depth online screening is carried out before your attend classes to ensure that your individuality is catered to. Exercises can be modified or adapted to suit your individual needs.
So if you are looking to get fit, have fun and be challenged to learn new and interesting movement patterns then we have a class or service to suit you.
We offer the following face-to-face classes: Bellydance Beautiful, Barre Balance and Mighty Woman
Please see individual class/service pages for further details