Exercise & Dance Classes

You deserve the opportunity and time to invest in yourself and nurture your body, mind and soul.

Regular participation in group exercise, movement and dance classes can provide huge benefits to maximise your potential for wellness including:

 

Increased body confidence & self appreciation

Social connection & team spirit

Improved flexibility & range of movement

Increased body strength

Increased cardiovascular endurance

Better posture & alignment

Youthful agility & ease of movement

Improved co-ordination and proprioception

Improved body sculpting & reshaping

Fat and/or weight loss

Better balance

Mindfulness & stress management

Our classes are designed to be effective, fun and inclusive so all exercise & dance technique is broken down so that it is easy to learn and enjoyable to master. 

In-depth online screening is carried out before your attend classes to ensure that your individuality is catered to. Exercises can be modified or adapted to suit your individual needs.

So if you are looking to get fit, have fun and be challenged to learn new and interesting movement patterns then we have a class or service to suit you.

We offer the following face-to-face classes: Bellydance Beautiful, Barre Balance and Mighty Woman

Please see individual class/service pages for further details

Barre Balance Class

Body Conditioning Class

Mixed Level

Warm-up

Arms

Barre

Cardio

Mat

Stretch

Bellydance Beautiful Class

Technique & Choreography Class

Mixed Level

Warm-up

Upper body drills

Lower body drills

Combinations & Choreography

Improvisation

Cool down

Mighty Woman Group Training

Group Training

Mixed Level

Warm-up

HIIT

Circuits

Stretch & Release

Fitness Assessments

  • YouTube
  • Grey Facebook Icon
  • Grey Instagram Icon

Follow on Instagram

© 2020 WOMEN INTO WELLNESS