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This mindful body scan relaxing guided meditation will help you achieve a state of mindfulness and deep relaxation as you connect your mind to your breath and take your focus within.


You will be guided through a gently active body scan to help you tune in to your body, reconnect with your physical self, observe your physical sensations, release tension and calm your nervous system in a gentle and soothing emersion.


Relax and let go as you are expertly guided through a journey of self-connection and mindful meditation.

Mindful Body Scan Relaxing Guided Meditation

  • File type: MP3 Audio File

    Meditation written & narrated by: Maria Hilliard

    Music track by: Samadhi Alpha 10hz by Syntropy at Epidemic Sounds

    Meditation written & narrated by: Maria Hilliard

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