This mindful body scan relaxing guided meditation will help you achieve a state of mindfulness and deep relaxation as you connect your mind to your breath and take your focus within.
 
You will be guided through a gently active body scan to help you tune in to your body, reconnect with your physical self, observe your physical sensations, release tension and calm your nervous system in a gentle and soothing emersion.
 
Relax and let go as you are expertly guided through a journey of self-connection and mindful meditation.