This 22 minute guided meditation will take you on an enlightening journey as you float through time and space to visualise your future self. You will reveal your hopes for your wellness, identify lifestyle changes that nuture you and see the potential for positive change. You will leave this meditation knowing that your future wellbeing is within reach and feeling positive that you will prioritise your wellness and wellbeing.
Tranquil and inspiring music supports your journey and lingers for 3 minutes after the guided mediation ends so that you can soak up the positive anticipation that you feel.
Total length 25mins.