This 20 minute guided meditation will take you on a journey of utter relaxation and deep mind body connectivity as you focus on letting go of tension and surrender to being in the moment. You will complete this meditation feeling a deep sense of calm and relaxation.
You will be assuaged by tranquil music that will ease you into a state of deep and peaceful surrender.
An extra 4 mins of tranquil music will accopmpany you after the guided meditation enabling you to enjoy and prolong your state of peacefulness.
Total length 24mins
Body Scan Relaxation Guided Meditation
This is an instantly downloadable MP3 file.