This 20 minute guided meditation will take you on a journey of utter relaxation and deep mind body connectivity as you focus on letting go of tension and surrender to being in the moment. You will complete this meditation feeling a deep sense of calm and relaxation.

You will be assuaged by tranquil music that will ease you into a state of deep and peaceful surrender.

An extra 4 mins of tranquil music will accopmpany you after the guided meditation enabling you to enjoy and prolong your state of peacefulness.

Total length 24mins

Body Scan Relaxation Guided Meditation

  • This is an instantly downloadable MP3 file.

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