Prenatal Wellness Services

Pregnancy is a monumental phase of a women's life that places huge physical, physiological, mental and emotional demands on the body and mind. It is also an exciting time full of anticipation and provides a wonderful opportunity to make healthy lifestyle changes to movement, nutrition and mindfulness, that can benefit both mum and the developing baby.

There are vital strategies that can be taken to nourish the body and baby, improve and maintain fitness, manage stress, manage prenatal discomforts/symptoms and prepare for labour and birth.

When a holistic approach is applied to pregnancy and the right education, coaching and support is provided the health and wellbeing of both mum and baby are maximised providing benefits such as:

Increased energy levels & feelings of vitality

Improved blood flow & circulation facilitating placental & foetal growth

Minimised postural deviances caused by pregnancy

Improved/maintained cardiovascular endurance

Improved/maintained muscular strength & endurance

Improved/maintained core strength

Prevention or reduction of diastasis recti

Maintained flexibility

Preparedness for labour

Reduced recovery time after birth

Preparedness for motherhood

Increased self-care & self-nurturing

Positive self-image

Increased relaxation & Stress management

Social support

We offer the following Prenatal services to educate, coach and support you throughout your pregnancy.

Prenatal Personal Training Plan

6 Bi-weekly face-to-face PT sessions  

12 week online Prenatal Wellness Course

Postural check

Breath & Core connection check

2 Guided Meditations 

Support via private Facebook Group

Prenatal Fitness Class

12 week face-to-face group exercise class  

12 week online Prenatal Wellness Course

Postural check

Breath & Core connection check

2 Guided Meditations 

Support via private Facebook Group

Prenatal Online Personal Training Plan

12 weeks of PT programming  

12 week online Prenatal Wellness Course

2 Skype/Zoom calls

2 Guided Meditations 

Support via private Facebook Group

Pretnatal Wellness Online Course

10 Week online Prenatal Wellness Course

2 Guided Meditations 

Support via private Facebook Group

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