Prenatal Wellness Services
Pregnancy is a monumental phase of a women's life that places huge physical, physiological, mental and emotional demands on the body and mind. It is also an exciting time full of anticipation and provides a wonderful opportunity to make healthy lifestyle changes to movement, nutrition and mindfulness, that can benefit both mum and the developing baby.
There are vital strategies that can be taken to nourish the body and baby, improve and maintain fitness, manage stress, manage prenatal discomforts/symptoms and prepare for labour and birth.
When a holistic approach is applied to pregnancy and the right education, coaching and support is provided the health and wellbeing of both mum and baby are maximised providing benefits such as:
Increased energy levels & feelings of vitality
Improved blood flow & circulation facilitating placental & foetal growth
Minimised postural deviances caused by pregnancy
Improved/maintained cardiovascular endurance
Improved/maintained muscular strength & endurance
Improved/maintained core strength
Prevention or reduction of diastasis recti
Preparedness for labour
Reduced recovery time after birth
Preparedness for motherhood
Increased self-care & self-nurturing
Increased relaxation & Stress management
We offer the following Prenatal services to educate, coach and support you throughout your pregnancy.
Prenatal Online Personal Training Plan
12 weeks of PT programming
12 week online Prenatal Wellness Course
2 Skype/Zoom calls
2 Guided Meditations
Support via private Facebook Group