Postnatal Wellness Services

Postnatal recovery is a vitally important phase of a women's life that often gets overlooked. Pregnancy and childbirth places huge physical, physiological, mental and emotional stress on the body and it is important to recognise that women need help and guidance to nurture their bodies, minds and souls in order to facilitate wellness, regain functionality and thrive with confidence and vitality.

There are crucial steps that can be taken to promote healing, healthy eating, correct breathing, rehabilitate the core and pelvic floor, address postural deviations, rebuild functional strength and stamina, manage stress and encourage self-nurturing.

When a holistic approach is taken to postnatal rehabilitation and healing, results are maximised and women are empowered to be their best self.

With the right education, coaching and support common problems can be managed, minimised and/or healed such as:

Stress incontinence & pelvic floor problems

Diastasis Recti

Weakened core & lack of core connection

Poor posture & alignment

Musculoskeletal imbalances, aches and pains 

Persistent mummy tummy & baby weight

Tiredness, fatigue & burnout

Baby blues & Postnatal stress syndrome

We offer the following Postnatal services

Postnatal Personal Training Plan

Weekly face-to-face bespoke PT sessions  

Mama Loves Wellness Online Course

Postural check

Diastasis Recti check

Breath & Core connection check

2 Guided Meditations 

Support via private Facebook Group

Mighty Mama Exercise Class

10 week face-to-face group exercise class  

10 week online Mama Love Wellness Course

Postural check

Diastasis Recti check

Breath & Core connection check

2 Guided Meditations 

Support via private Facebook Group

Mama Loves Wellness  Online Course

Mama Loves Wellness Online Course

2 Guided Meditations 

Support via private Facebook Group

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