12 Week Postnatal Personal Training & Wellness Coaching Programme
Online (Zoom) or in-person premium programme suitable for postnatal women from 6 weeks post birth (10-12 weeks post C-section)
Please note that you should have had your postnatal check and been cleared for exercise before commencing the programme
Do you want bespoke wellness coaching, personal training and nutritional guidance to help you heal your postnatal body, mind and soul?
Do you want to access phased workouts expertly crafted progressive workouts specifically designed to help you rehabilitate and recondition your postnatal body?
workouts advice on how to rehabilitate, Do you want to learn the best strategies for recovery, rehabilitation and restoration?
Do you want to know why your posture and silhouette has changed since pregnancy and how to realign it?
Do you suffer from diastasis Recti and want to know how best to heal it?
Do you need advice about weak or overactive pelvic floor and incontinence issues?
Do you want to know what foods to eat to best facilitate your recovery and breastfeeding?
Do you need strategies to manage your weight?
Do you miss your pre-baby body and want to be proud of your postnatal body by making it fitter, stronger and healthier?
Do you have any questions and concerns regarding your postnatal body and recovery?
Would you like help managing stress?
Could you do with some encouragement and ideas for self-nurturing?
Do you have any questions about how to improve your postnatal wellness through exercise, nutrition or mindfulness?
Then this premium wellness programme is for you!
This premium wellness programme is specifically designed to support you through your postnatal recovery. You will experience a truly holistic approach to wellness covering hormones, physiology, exercise, nutrition, lifestyle and mindfulness.
You will be educated with the knowledge to understand what is happening with your mind and body, allowing you to make informed decisions. You will also be empowered with practical strategies that will allow you to navigate your way through your life stage and initiate positive, supportive lifestyle changes.
Following an in-depth screening and consultation process we will work together to design a bespoke programme for you based on your specific situation and goals.
Some wellness & wellbeing elements that we cover can include:
Self-nurturing routines & rituals
Optimal breathing patterns & strategies
Myofascial release & mobilisation routines
Pelvic floor recovery
Diastasis recti healing
Regaining strength & stamina
Nutrition for healing
Nutrition for breastfeeding
Nutrition for fat loss
Mindfulness strategies & meditations
As part of your Postnatal holistic support programme you will also receive lifetime access to the Mama Loves Wellness Postnatal Online Programme which includes a Postnatal Wellness Workbook plus 25 progressive phased exercise workouts and over 60 theory videos containing vital information and strategies on:
4th Trimester, Postnatal Anatomy & Physiology
Posture & alignment
Breathing & core activation
Pelvic floor recovery & health
Diastasis Recti diagnosis techniques & healing
Myofascial release strategies
Postnatal exercise guidelines
Nutrition for healing, breastfeeding & weight loss
Self-awareness & emotional intelligence
Mindfulness & meditation
Stress management strategies
Self Nurturing & restorative strategies
Lifestyle shifts for optimal postnatal wellness
3 Guided Mindful meditations
How it works
Upon registration you will receive an in-depth questionnaire as part of the screening process and pre-consultation process.
We will set a schedule for your 12 regular weekly 1 hr zoom or in-person sessions.
Your first weekly Zoom session will include a comprehensive consultation, screening and goals setting session. We may do a diastasis recti check, analyse your posture, analyse your breathing pattern and cover core connection as well as some basic movement and exercise technique depending upon your situation and goals.
You will then receive an outline of your bespoke wellness & exercise programme containing practical positive strategies to optimise your lifestyle and support your goals. This can be updated if you goals evolve at any time.
After each meeting I will send across a summary of what we discussed/covered in the Zoom/in-person session. It will also include yourself self-nurturing (homework) assignments. This may include educational videos, enlightening activities, recipes and exciting workouts etc.
You will commit to completing your weekly self-nurturing assignments to embed the positive lifestyle habits that support your goals.
Each week I will send you a regular check-in email to help keep you motivated and on track.
Weekly personal training sessions + Mama Loves Wellness Postnatal Online Programme
12 Week Postnatal Wellness Coaching & Personal Training Programme £960
1 x 1 hr Coaching/PT session every week
Mama Loves Wellness Online Course
Unlimited email support (Mon-Thurs)