Personal Training Services

You deserve a structured, progressive and effective Personal Training Programming to help you achieve your goals at any stage of your life. Our holistic Personal Training memberships motivate you to make positive lifestyle changes that will maximise your potential for wellness.

We specialise in life stages; providing evidence-based strategies to support you through, prenatal, postnatal, perimenpausal and post menpausal life stages, and all of the stages in between.

You will receive education, instruction, coaching and support to empower you to be your best self and make lifelong changes.

We will focus on the following elements that contribute to your wellness:

Functional exercise & enjoyable creative movement 

Nutrient-dense balanced diet & nutrition

Self-Awareness, Emotional intelligence & Mindfulness

Stress management, self-nurturing & restorative strategies

Do you want to be fitter, stronger, more coordinated and enjoy moving your body?

Do you want to nurture yourself, improve your self-confidence and feel empowered?

Do you have a specific wellness or fitness goal that you need help and support achieving?​

Are you ready to enhance your vitality and make positive lifelong changes?

Then we have a Personal Training membership plan to suit you!

Please see individual class/service pages for further details

Personal Training

Bespoke PT Sessions & Programming 

Postural check

Breath & Core connection check

Diastasis Recti check

Fitness Testing

Body Composition measuring

Progressive exercise programming

Myofascial Release & mobilisation  

Pelvic floor & Core recovery

Strength & stamina training

Healthy eating

Nutrition for weight loss

Stress management

Self-nurturing & restoration

Mindful meditations

Lifestyle advice 

Achieve your goals online course

Prenatal Personal Training

Bespoke PT Sessions & programming

Functional core training

Pelvic floor preparation

Strength & stamina training

Maintenance & regressive programming

Release & mobilisation routines

Nutrition for pregnancy

Nutrition for breastfeeding

Pregnancy lifestyle advice

Birth preparation strategies

Postnatal lifestyle preparation

Mindful meditations

Lifestyle advice 

Postnatal Personal Training

Bespoke PT Sessions & Programming

Postural check 

Breath & Core connection check

Diastasis Recti check

Myofascial Release & mobilisation  

Pelvic floor & Core recovery

Diastasis Recti diagnosis & healing

Strength & stamina training

Nutrition for healing 

Nutrition for breastfeeding

Nutrition for weight loss

Stress management

Self-nurturing & restoration

Mindful meditations

Lifestyle advice 

Achieve your goals online course

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