Personal Training Services
You deserve a structured, progressive and effective Personal Training Programming to help you achieve your goals at any stage of your life. Our holistic Personal Training memberships motivate you to make positive lifestyle changes that will maximise your potential for wellness.
We specialise in life stages; providing evidence-based strategies to support you through, prenatal, postnatal, perimenpausal and post menpausal life stages, and all of the stages in between.
You will receive education, instruction, coaching and support to empower you to be your best self and make lifelong changes.
We will focus on the following elements that contribute to your wellness:
Functional exercise & enjoyable creative movement
Nutrient-dense balanced diet & nutrition
Self-Awareness, Emotional intelligence & Mindfulness
Stress management, self-nurturing & restorative strategies
Do you want to be fitter, stronger, more coordinated and enjoy moving your body?
Do you want to nurture yourself, improve your self-confidence and feel empowered?
Do you have a specific wellness or fitness goal that you need help and support achieving?
Are you ready to enhance your vitality and make positive lifelong changes?
Then we have a Personal Training membership plan to suit you!
Please see individual class/service pages for further details