Face-to-face bespoke programming designed specifically to reach your personal goals.
Suitable for anyone who wants to improve their fitness
Do you want to learn the best strategies for improving your strength, endurance and flexibility?
Do you want to be proud of your body by making it fitter, stronger and healthier?
Do you want to correct your posture and achieve optimal body alignment?
Do you want to know what foods to eat to best facilitate a healthy lifestyle and reach your goals?
Do you need strategies to manage your weight?
Do you suffer from diastasis Recti and want to know how best to heal it?
Do you need advice about weak or overactive pelvic floor and incontinence issues?
Would you like help managing stress?
Could you do with some encouragement and ideas for self-nurturing?
Do you have any questions or concerns about how to improve your fitness or wellness through exercise, nutrition or mindfulness?
Do you want to learn how to exercise safely, effectively and most efficiently for your goals.
Then personal training is for you!
This premium personal training programming is specifically designed to empower and motivate you to achieve your goals.
You will be empowered to initiate positive, supportive lifestyle changes.
You will receive the following bespoke programming where appropriate:
In-depth heath, fitness & lifestyle screening
Breathing assessment & corrective breathing strategies
Postural realignment programming
Diastasis Recti diagnosis (not prenatal)
Body composition & fitness testing (not prenatal)
Muskuloskeletal release & mobilisation routine
Integrated pelvic floor & core training
Progressive Strength, Stamina & Flexibility programming (regressive /maintenance for prenatal)
Nutritional advice for healthy eating
Nutritional advice for weight management
Optimal lifestyle advice
Stress management strategies
Self nurturing & restoration advice
Unlimited email support
BONUS: Achieve your goals online course!
Your sessions can include: Strength training, Circuit training, HIIT, Running, Walking, Kettlebells, Barre, Bellydance, Yoga, Myofascial release etc.
How it works
Bespoke personal training programming is available as a monthly membership
Upon registration you will receive an in-depth questionnaire as part of the screening process.
You will agree upon a convenient session location and time/date with your trainer. We will aim for a regular fixed session each week to promote routine, consistency and commitment.
You will receive access to the ''Achieve Your Goals' online course which will help you to set your goals and find the motivation and intrinsic drive to achieve them.
You will receive a 7 day food diary and instructions on how to complete it.
Your first session will be 90 minutes to include a face-to-face screening to analyse your posture and breathing pattern, we will then discuss your goals, initiate your fitness testing, take body measurements, photos and cover some foundation core connection, movement and exercise technique.
You will enjoy weekly 1 hour bespoke face-to face personal training sessions to rehabilitate and/or retrain your body and achieve your goals.
You will also receive a bespoke exercise programme containing varied and exciting workouts aligned with your goals. This will include workouts to do at home between your PT sessions
You will receive bespoke holistic wellness advice with practical strategies to optimise your lifestyle and support your goals.
You can choose 1 Free Guided Meditation for every month of your membership.
Bonus 10% discount off of workshops, classes memberships or online products.
Your Personal Trainer is here to help and support you. If you have any questions please get in touch online. If you have any special considerations please ensure that you disclose them as soon as possible.
Prior to sessions you will complete the following:
Heath, fitness & lifestyle screening PAR Q online form
Personal Training Membership £250
1 x 1 hr PT session every week