Wellness Plans

Premium wellness plans suitable for the vital stages in a woman's life:

Prenatal, Postnatal, Perimenopausal

These wellness plans are delivered as a combination of bespoke face-to-face personal training and online content.

If you would like to book a group presentation covering the content of one of these plans (excluding the bespoke personal training) then please contact me.

​These wellness plans are specifically designed to support you through various vital stages in your life. They offer a truly holistic approach to wellness and cover hormones, physiology, exercise, nutrition, lifestyle and mindfulness.

You will be educated with the knowledge to understand what is happening with your mind and body, allowing you to make informed decisions. You will also be empowered with practical strategies that will allow you to navigate your way through your life stage and initiate positive, supportive lifestyle changes. 

How it works

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The plan is delivered with a combination of pre-designed content and bespoke elements-designed especially for you:

  • Upon registration you will receive an in-depth questionnaire as part of the screening process and have a face-to-face screening session. This will allow me to plan the personalised, bespoke parts of the plan for you as an individual.

  • You will then receive the pre-designed content covering hormones, physiology, exercise, nutrition, lifestyle and mindfulness.

  • You will receive a bespoke lifestyle plan with practical positive strategies to optimise your lifestyle and support your goals.

  • You will receive a bespoke nutrition plan with nutrient dense recipes.

  • You will receive a bespoke exercise plan with varied and exciting workouts. 

  • You will take part in bespoke face-to face personal training sessions to achieve your goals.

Prenatal

Wellness Plan

Postnatal

Wellness Plan

 

 Preconception

Wellness Plan

Perimenopausal

Wellness Plan

 

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