Womens Wellness Services

Every woman deserves to invest in herself and nurture her body, mind and soul in order to facilitate wellness, regain and maintain strength, suppleness, stamina and exude confidence and vitality.

When a holistic approach is taken to wellness and the right education, instruction, coaching and support is provided, results are maximised and we are empowered to be our best selves.

The crucial elements to wellness are:

Functional exercise & enjoyable creative movement 

Nutrient dense balanced diet

Self-Awareness, Emotional intelligence & Mindfulness

Stress management, self-nurturing & restorative strategies

Do you want to be fitter, stronger, more coordinated and enjoy moving your body?

Do you have a specific wellness or fitness goal that you need help and support achieving?​

Are you enjoying your preconception years and looking to maximise your opportunity for wellness?

Are you a mum recovered from your postnatal period looking to improve your fitness and prioritise your wellness?

Are you a mature woman embracing your peri or postmenopausal status and looking to enhance your vitality?

Have you participated in one of our prenatal, postnatal, perimenopausal wellness plans or fitness classes and want to continue your journey with us?

Then we have a class or service to suit you

We offer the following face-to-face & online fitness, dance, nutrition & mindfulness services for every woman

Please see individual class/service pages for further details

Personal Training 

6 or 12 face-to-face bespoke PT sessions  

Postural check

Diastasis Recti check

Breath & Core connection check

Fitness Testing

Body Composition measuring 

Online Personal Training

6 or 12 weeks of bespoke PT programming  

Body composition calculations

1 or 2 Skype/Zoom calls

Support via email

Vitality for life membership

Access to online membership site & content

2 new video workouts per week

1 new nutrition video per week

1 new meditation per month

1 Facebook live Q&A per month

Support via private Facebook group

Mighty Woman Workout Class

Mixed Level Strength Circuits & Cardio HIIT Class

Warm-up

Strength training circuits

HIIT segment 

Core

Stretch

Barre Balance Class 

Mixed Level Barre Body Conditioning Class

Warm-up

Upper body 

Barre

Cardio

Balance

Mat

Cool down

Bellydance Class

Open Level Bellydance Class

Warm-up

Upper body drills

Lower body drills

Combinations

Choreography

Cool down

Personal Training

Barre Balance Class

Bellydance Class

Mighty Woman Class

  • YouTube
  • Grey Facebook Icon
  • Grey Instagram Icon

Follow on Instagram

© 2020 WOMEN INTO WELLNESS