Womens Wellness Services
Every woman deserves to invest in herself and nurture her body, mind and soul in order to facilitate wellness, regain and maintain strength, suppleness, stamina and exude confidence and vitality.
When a holistic approach is taken to wellness and the right education, instruction, coaching and support is provided, results are maximised and we are empowered to be our best selves.
The crucial elements to wellness are:
Functional exercise & enjoyable creative movement
Nutrient dense balanced diet
Self-Awareness, Emotional intelligence & Mindfulness
Stress management, self-nurturing & restorative strategies
Do you want to be fitter, stronger, more coordinated and enjoy moving your body?
Do you have a specific wellness or fitness goal that you need help and support achieving?
Are you enjoying your preconception years and looking to maximise your opportunity for wellness?
Are you a mum recovered from your postnatal period looking to improve your fitness and prioritise your wellness?
Are you a mature woman embracing your peri or postmenopausal status and looking to enhance your vitality?
Have you participated in one of our prenatal, postnatal, perimenopausal wellness plans or fitness classes and want to continue your journey with us?
Then we have a class or service to suit you
We offer the following face-to-face & online fitness, dance, nutrition & mindfulness services for every woman
Please see individual class/service pages for further details