Womens Wellness Services

Every woman deserves to invest in herself and nurture her body, mind and soul in order to facilitate wellness, regain and maintain strength, suppleness, stamina and exude confidence and vitality.

When a holistic approach is taken to wellness and the right education, instruction, coaching and support is provided, results are maximised and we are empowered to be our best selves.

The crucial elements to wellness are:

Functional exercise & enjoyable creative movement 

Nutrient dense balanced diet

Self-Awareness, Emotional intelligence & Mindfulness

Stress management, self-nurturing & restorative strategies

Do you want to be fitter, stronger, more coordinated and enjoy moving your body?

Do you have a specific wellness or fitness goal that you need help and support achieving?​

Are you enjoying your preconception years and looking to maximise your opportunity for wellness?

Are you a mum recovered from your postnatal period looking to improve your fitness and prioritise your wellness?

Are you a mature woman embracing your peri or postmenopausal status and looking to enhance your vitality?

Have you participated in one of our prenatal, postnatal, perimenopausal wellness plans or fitness classes and want to continue your journey with us?

Then we have a class or service to suit you

We offer the following face-to-face & online fitness, dance, nutrition & mindfulness services for every woman

Please see individual class/service pages for further details

Althetic Woman Stretching On A Gym Mat
Available now

Personal Training 

6 or 12 face-to-face bespoke PT sessions  

Postural check

Diastasis Recti check

Breath & Core connection check

Fitness Testing

Body Composition measuring 

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Yoga Stretches
Coming soon!

Online Personal Training

6 or 12 weeks of bespoke PT programming  

Body composition calculations

1 or 2 Skype/Zoom calls

Support via email

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Girl Power
Coming soon!

Vitality for life membership

Access to online membership site & content

2 new video workouts per week

1 new nutrition video per week

1 new meditation per month

1 Facebook live Q&A per month

Support via private Facebook group

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Fitness Class
Coming soon!

Mighty Woman Workout Class

Mixed Level Strength Circuits & Cardio HIIT Class


Strength training circuits

HIIT segment 



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Women Stretching on Yoga Mat
Coming Soon!

Barre Balance Class 

Mixed Level Barre Body Conditioning Class


Upper body 





Cool down

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Joyful Asian women performing belly danc
Coming soon!

Bellydance Class

Open Level Bellydance Class


Upper body drills

Lower body drills



Cool down

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Personal Training

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Barre Balance Class

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Bellydance Class

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Mighty Woman Class

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