Preconception Wellness Plan
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Do you need clarity on what type and intensity of exercise best supports your chances of conception?
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Would you like to know which foods nourish your body and build up the appropriate nutrient stores for conception?
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Do you have questions and concerns about your preconception weight/BMI measurements?
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Do you need encouragement and strategies to make healthy lifestyle changes?
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Could you use some help managing stress and relaxing?
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Do you have questions about how to improve your preconception wellness through exercise, nutrition or mindfulness?
Then this wellness plan is for you
You will receive advice on the following topics:
Strength & stamina training
Nutrition for fertility
Nutrition for optimal weight/BMI
Preconception lifestyle
Stress reduction & relaxation
Pregnancy lifestyle preparation
Mindful meditation
How it works
The plan is delivered with a combination of pre-designed content and bespoke elements-designed especially for you:
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Upon registration you will receive an in-depth questionnaire as part of the screening process. This will allow me to plan the personalised bespoke parts of the plan for you as an individual.
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You will then receive the pre-designed content covering hormones, physiology, exercise, nutrition, lifestyle and mindfulness.
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You will receive a bespoke lifestyle plan with practical positive strategies to optimise your lifestyle and support your goals.
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You will receive a bespoke nutrition plan with nutrient dense recipes.
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You will receive a bespoke exercise plan with varied and exciting workouts.
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You will take part in bespoke face-to face personal training sessions (not online personal training).