Preconception Wellness Plan

• Do you need clarity on what type and intensity of exercise best supports your chances of conception?

• Would you like to know which foods nourish your body and build up the appropriate nutrient stores for conception?

• Do you have questions and concerns about your preconception weight/BMI measurements?

• Do you need encouragement and strategies to make healthy lifestyle changes?

• Could you use some help managing stress and relaxing?

• Do you have questions about how to improve your preconception wellness through exercise, nutrition or mindfulness?

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Then this wellness plan is for you

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You will receive advice on the following topics:

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Strength & stamina training​

Nutrition for fertility

Nutrition for optimal weight/BMI

Preconception lifestyle 

Stress reduction & relaxation 

Pregnancy lifestyle preparation 

Mindful meditation

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How it works

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The plan is delivered with a combination of pre-designed content and bespoke elements-designed especially for you:

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• Upon registration you will receive an in-depth questionnaire as part of the screening process. This will allow me to plan the personalised bespoke parts of the plan for you as an individual.

• You will then receive the pre-designed content covering hormones, physiology, exercise, nutrition, lifestyle and mindfulness.

• You will receive a bespoke lifestyle plan with practical positive strategies to optimise your lifestyle and support your goals.

• You will receive a bespoke nutrition plan with nutrient dense recipes.

• You will receive a bespoke exercise plan with varied and exciting workouts. 

• You will take part in bespoke face-to face personal training sessions (not online personal training).