Peri & Post Menopausal Wellness Services

Perimenopause is a 3rd age phase of transition in a women's life that signifies the end of her reproductive potential and the shift of hormonal balance. Typically these life phases have been perceived with trepidation, stigma, and discomfort. However they can instead be anticipated with positivity, navigated with grace and managed with ease and confidence.

Although perimenopause brings with it many changes it also provides a wonderful opportunity to embark on a journey of self-discovery, self-nurturing and liberation that can be life changing and confidence boosting. Making healthy holistic lifestyle changes to movement, nutrition and mindfulness is the catalyst for this positive transformation which can provide such benefits as:

Improved cardiovascular endurance

Improved muscular strength & endurance

Improved core strength

Improved flexibility & suppleness

Functional pelvic floor & prevention or reduction of incontinence symptoms

Natural hormonal balance via nutrition

Weight management

Increased self-care & self-nurturing

Positive self-image & confidence

Increased relaxation & Stress management

Social support

We offer the following Peri & Post Menopause services to educate, coach and support you throughout menopause.

Vitality for 3rd Age Personal Training Plan

6 Bi-weekly face-to-face PT sessions  

12 week online 3rd Age Wellness Course

Postural check

Breath & Core connection check

2 Guided Meditations 

Support via private Facebook Group

Vitality for 3rd Age Fitness Class

12 week face-to-face group exercise class  

12 week online 3rd Age Wellness Course

Postural check

Breath & Core connection check

2 Guided Meditations 

Support via private Facebook Group

Vitality for 3rd Age Online Personal Training Plan

12 weeks of PT programming  

12 week 3rd Age Prenatal Wellness Course

2 Skype/Zoom calls

2 Guided Meditations 

Support via private Facebook Group

Vitality for 3rd Age Wellness Online Course

12 Week online 3rd Age Wellness Course

2 Guided Meditations 

Support via private Facebook Group

  • YouTube
  • Grey Facebook Icon
  • Grey Instagram Icon

Follow on Instagram

© 2020 WOMEN INTO WELLNESS