Peri & Post Menopausal Wellness Services
Perimenopause is a 3rd age phase of transition in a women's life that signifies the end of her reproductive potential and the shift of hormonal balance. Typically these life phases have been perceived with trepidation, stigma, and discomfort. However they can instead be anticipated with positivity, navigated with grace and managed with ease and confidence.
Although perimenopause brings with it many changes it also provides a wonderful opportunity to embark on a journey of self-discovery, self-nurturing and liberation that can be life changing and confidence boosting. Making healthy holistic lifestyle changes to movement, nutrition and mindfulness is the catalyst for this positive transformation which can provide such benefits as:
Improved cardiovascular endurance
Improved muscular strength & endurance
Improved core strength
Improved flexibility & suppleness
Functional pelvic floor & prevention or reduction of incontinence symptoms
Natural hormonal balance via nutrition
Increased self-care & self-nurturing
Positive self-image & confidence
Increased relaxation & Stress management
We offer the following Peri & Post Menopause services to educate, coach and support you throughout menopause.