Perimenopausal Wellness Plan

Then this wellness plan is for you

This premium wellness plan is specifically designed to support you through your menopause. You will experience a truly holistic approach to wellness covering hormones, physiology, exercise, nutrition, lifestyle and mindfulness.

You will be educated with the knowledge to understand what is happening with your mind and body, allowing you to make informed decisions. You will also be empowered with practical strategies that will allow you to navigate your way through your life stage and initiate positive, supportive lifestyle changes. 

You will receive advice on the following topics:

Bone strengthening training

Release & mobilisation routines

Suppleness & flexibility training

Pelvic floor health

Nutrition for hormonal balance

Nutrition for weight management

Optimal lifestyle shifts

Stress reduction & restorative activities

Mindful meditation

How it works


The plan is delivered with a combination of pre-designed content and bespoke elements-designed especially for you:

  • Upon registration you will receive an in-depth questionnaire as part of the screening process. This will allow me to plan the personalised bespoke parts of the plan for you as an individual.

  • You will then receive the pre-designed content covering hormones, physiology, exercise, nutrition, lifestyle and mindfulness.

  • You will receive a bespoke lifestyle plan with practical positive strategies to optimise your lifestyle and support your goals.

  • You will receive a bespoke nutrition plan with nutrient dense recipes.

  • You will receive a bespoke exercise plan with varied and exciting workouts. 

  • You will take part in bespoke face-to face personal training sessions (not online personal training).

  • Would you like to navigate your way gracefully through menopause and apply effective lifestyle shifts?

  • Would you like to experience menopause with positivity and confidence?

  • Would you like the stages and symptoms of menopause demystified and explained?

  • Do you want to learn what type of exercise will give you a strong, supple and stamina-fuelled body?

  • Do you want to learn which strategies support a healthy pelvic floor and continence?

  • Could you benefit from understanding how to balance your hormones naturally with food?

  • Do you want to learn how to manage your weight and make healthy eating choices?

  • Could you use some help with stress reduction & some inspiration for restorative activities?

  • Do you have any questions about how to improve your peri or post menopausal wellness through exercise, nutrition or mindfulness?

Terms & Conditions


Wellness Plan

Personal training 

6 sessions