Postnatal Wellness Online Course

  • Do you want to learn the best strategies for recovery, rehabilitation and restoration?

  • Do you want to know why your posture and silhouette has changed since pregnancy and how to realign it?

  • Do you suffer from diastasis Recti and want to know how best to heal it?

  • Do you need advice about weak or overactive pelvic floor and incontinence issues?

  • Do you want to know what foods to eat to best facilitate your recovery and breastfeeding?

  • Do you need strategies to manage your weight?

  • Do you miss your pre-baby body and want to be proud of your postnatal body by making it fitter, stronger and healthier?

  • Do you have any questions and concerns regarding your postnatal body and recovery?

  • Would you like help managing stress?

  • Could you do with some encouragement and ideas for self-nurturing?

  • Do you have any questions about how to improve your postnatal wellness through exercise, nutrition or mindfulness?

Then this wellness plan is for you

This wellness plan is specifically designed to support you through your postnatal recovery.

You will experience a truly holistic approach to wellness covering hormones, physiology, exercise, nutrition, lifestyle and mindfulness.

You will be educated with the knowledge to understand what is happening with your mind and body, allowing you to make informed decisions. 

You will also be empowered with practical strategies that will allow you to navigate your way safely through your postnatal recovery and initiate positive, supportive lifestyle changes. 

You will receive advice on the following topics:

Posture realignment

Breathing strategies

Myofascial Release & mobilisation routines 

Pelvic floor recovery

Diastasis Recti healing

Regaining Strength & Stamina

Nutrition for healing 

Nutrition for breastfeeding

Nutrition for Weight loss

Stress management & self nurturing

Mindful meditations

How it works


Once you purchase the course you will receive immediate access to the week one content.

Each week you will then receive access to the next weeks content until you complete the course on a weekly basis. 

This will allow you to digest the information and make lifestyle changes in manageable steps.

On a weekly basis you will receive:

Access to the private facebook support group

Online workout





Wellness Online Course


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