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Are you ready to be feel empowered to take control of your wellness and wellbeing?
Do you want to make healthy lifestyle changes that positively change your life?
Then we are here to help you.
We provide you with wellness and wellbeing solutions that teach you what you need to know, provide strategies that are easy to embed and get you the results that you need.

Prenatal

Postnatal

Peri & post menopausal

We focus on holistic health and wellness, taking a whole-person approach to best facilitate success. We coach women through several aspects of health and wellbeing: 

The benefits of functional movement and exercise

The joy and self-expression of creative movement and dance

The creation of delicious, nutrient-dense food and drinks 

The enlightenment of self-awareness and mindfulness

The strategies for stress relief and restorative self-nurturing

We are here to help you via several services:

Personal training

Online Wellness Programmes

Online courses

Helping you maximise your potential for wellness

Providing you with strategies that can positively change your life

Motivating you to make changes and commit to achieving your goals

Educating you so that you know what to do, when to do it and why you are doing it

Coaching you with effective, safe strategies and empower you to take ownership for your progress  

Supporting you so that you stay on track and get the results you want

Empowering you to maximise your potential for wellness

Providing you with strategies that can positively change your life

Motivating you to make changes and commit to achieving your goals

Educating you so that you know what to do, when to do it and why you are doing it

Coaching you with effective, safe strategies and empowering you to take ownership for your progress  

Supporting you so that you stay on track and get the results that you want

Your wellness is our priority

We meet you where you are at-no judgement-only positive encouragement 

We answer your questions and demystify wellness

We empower you with the knowledge and tools to make positive life-long changes

We share the strategies that work-no nonsense and no time-wasting

We support you and encourage you to make time for yourself

We champion you to have self-belief and to achieve your goals

All Women

Personal Training

Posture realignment

Breathing coaching

Myofascial Release & mobilisation  

Pelvic floor & Core recovery

Strength & stamina training

Healthy eating

Nutrition for weight loss

Stress management

Self-nurturing & restoration

Mindful meditations

Prenatal

Prenatal Personal Training

Functional core training

Strength & stamina training

Release & mobilisation routines

Pelvic floor preparation

Nutrition for pregnancy

Nutrition for breastfeeding

Pregnancy lifestyle advice

Birth preparation strategies

Postnatal lifestyle preparation

Mindful meditations

Postnatal

Postnatal Personal Training

Mama Loves Wellness Online Programme

Posture realignment

Breathing coaching

Myofascial Release & mobilisation  

Pelvic floor & Core recovery

Diastasis Recti diagnosis & healing

Strength & stamina training

Nutrition for healing 

Nutrition for breastfeeding

Nutrition for weight loss

Stress management

Self-nurturing & restoration

Mindful meditations

Perimenopausal

Perimenopausal Personal Training

Posture realignment

Bone strengthening training

Breathing coaching

Myofascial Release & mobilisation

Suppleness & flexibility training

Pelvic floor health

Nutrition for hormonal balance

Nutrition for weight management

Cognitive resilience

Optimal lifestyle shifts

Stress reduction

Self-nurturing & restoration

Mindful meditations

Invest in yourself and infuse your life with vitality

Self-nurturing can be a part of your daily life, taking the time to holistically heal, strengthen and fortify your body through envigorating movement, nutritious foods, joyful dance and peaceful mindfulness will empower you to live your life optimally and joyfully.

 
 
Are you ready to be feel empowered to take control of your wellness and wellbeing?
Do you want to make healthy lifestyle changes that positively change your life?
Then chose one of our wellness solutions that will prime you for success and allow you to achieve your wellness and wellbeing goals
We provide you with wellness and wellbeing solutions that teach you what you need to know, provide strategies that work and get you the results that you need.
When you choose one of our programmes, courses or services you will benefit from
Holistic approaches that get you better results
No -nonsense strategies that are based on current scientific research
Clear step-by-step coaching that will facilitate your success. 

The benefits of functional movement and exercise

The joy and self-expression of creative movement and dance

The creation of delicious, nutrient-dense food and drinks 

The enlightenment of self-awareness and mindfulness

The strategies for stress relief and restorative self-nurturing

We are here to help you via several services:

Personal training

Online Wellness Programmes

Online courses

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