Courses

Our courses are designed to empower you with knowledge and strategies to make positive lifestyle changes and succeed with achieving your wellness and lifestyle goals.

The content of all courses has been thoroughly researched to provide you with evidence based theory and effective practical applications.

Course content and materials may include beautifully designed PDF workbooks, informative videos, efficient checklists and audio files.

All online courses are delivered via an online portal so that you have instant access to course materials and can study at your own pace in the comfort of your own home.

Achieve Your Goals

This powerful online course and workbook is for anyone who wants to get serious about setting and achieving their goals with a clearly defined, step-by-step process.

Including: 15 video modules and a workbook.
 

Mama Loves Wellness

The essential guide to Postnatal recovery and wellness for women in their first year of Postnatal recovery.

Including: 
Workbook, Checklist, 3 Guided Meditations, 
70+ Wellness Videos & 15 Exercise Videos.

Mighty Woman

12 Week Fat Loss

This 12 week strategy covers nutrition, exercise and mindset to coach you through effective lifestyle changes that will improve your fitness, sculpt your body and boost fat loss.

Includes: theory videos, 15 exercise videos, 2 guided meditations, checklist

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