Become a Mama Loves Wellness Founding Member
Do you want to receive support, motivation, guidance, education, tools and strategies to maximise your potential for wellness and wellbeing during motherhood?
Are you fed up of going it alone, filtering out fads, feeling overwhelmed and unsupported?
Do you need expert guidance, clear instructions and science backed solutions that save you time, energy and money to get you the results you want and need?
Do you want to be part of an online community and motherhood wellness movement where you get to request and shape the resources that will serve you and other mums like you?
Then join Mama Loves Wellness the online holistic motherhood wellness membership as a Founding Member.
Motherhood is so much easier when you are pouring from a full cup!
Self-nurturing is so important for us mums, we constantly give to others, do for others and often neglect ourselves-becoming the motherhood martyr who is suffering, worn out, spread too thin and who has lost her mojo.
Do you want to learn how to alleviate postnatal symptoms, build a stronger body, correct your posture,
Well it's time to change that narrative and do something wonderful for yourself. Because when you take care of yourself, life is so much better for you and everyone around you!
So, I invite you to join this brand new online motherhood wellness membership as a Founding Member.
Be part of the tribe of mums who are ready to take charge, prioritise their needs and boost their wellness and wellbeing as a mums and as nurtured women.
I invite you to become a founding member
Join us for this inspiring and supportive, one-in-a-lifetime Founding member experience and empower yourself to transform your wellness!
Who is this Founding Member Invitation for?
Do you want an affordable way to access premium group wellness coaching?
Are you willing to focus time, energy and a little bit of money on yourself?
Are you ready to take charge and be accountable for your wellness and wellbeing?
Do you want to quit making excuses, overcome obstacles and establish a wellness success mindset?
Do you want to learn simple, safe, effective, science-backed strategies that get results in less time?
Do you want clear step-by step guidance that provides clarity and purpose?
Do you need inspiration & motivation to show-up, step-up and follow through?
Will you commit to taking small actionable steps that achieve big results?
Do you want to be part of an inspiring and uplifting community?
Do you want to help create the resources that mums need to feel fitter, happier, less stressed and full of vitality?
If you answered yes, then this Founding Member invitation is for you!
Who am I and how can I help you?
Hi my name is Maria Hilliard and I am a mother to two wonderful daughters.
I know what it is like to be a busy mum, I also know what it feels like to be out of shape, burnt out and overlooked.
So, I do my best to support my physical, mental and emotional wellbeing by studying, compiling and embedding the most effective wellness and wellbeing strategies into my life and the lives of the women I serve.
Everyday I see mums who are in need of support, resources and strategies to help boost their energy, health, confidence and sense of wellbeing.
So, I am on a mission to change the narrative of the motherhood martyr and help empower you to take charge of your wellness and wellbeing.
By-the-way, I am a Women Wellness Coach, Nutritional Therapist, Personal Trainer, Group Exercise Instructor, Pre/Postnatal specialist, Peri/Postmenpause specialist, Yoga Instructor, Sleep Management Advisor, Stress Management Advisor and Bellydance Instructor and much more.
So you can rest assured that you are in good hands!
How does it work?
Once you sign up you will receive an email confirming your membership subscription.
You will then receive an email providing you with full details on how and when you can access the membership portal, along with an invitation to join the private MLW Founding Member Facebook support group.
On Tuesday 1st June 2021 you will gain access to the membership portal
I will then be in touch to guide you through an onboarding process, kickstart your wellness and wellbeing journey. And let you know how you can request specific content, provide feedback or make suggestions for improvements.
What will be included each month?
Library of videos, worksheets, workouts, recipes, guided meditations etc.
1 x per month live Group Coaching Session/Q&A to answer your questions
1 x per month themed Group Challenge to motivate you to take action
1 x per month live exercise/dance/yoga/myofascial release workshop
Ongoing support in the private Facebook group
Sign up now and lock in your
Founding Member reduced price!
You can join now as a Founding Member for just £25 per month
locked in for the duration of your continued membership
As a Founding Member you will be expected to actively engage with the membership content and community and provide your opinion and feedback.
This is the lowest price that the membership will ever be offered!
Put your needs first for a change and invest in your wellness.
Get the content, resources and support that you need to transform your wellness
Help shape the future of wellness for mums just like you!
Yes, you can do this!
Even if you feel like you never have the time for yourself, because content is delivered in bite-size chunks that you can easily absorb and embed into your life.
Even if you feel like you don't have the energy or mindset to kickstart your wellness journey because I will provide you with the motivation to enthuse you to take action.
Even if other attempts to kickstart a wellness routine have failed, because together we will tackle mindset shifts and obstacles to help you overcome common hurdles and setbacks and set you up for success. And I will be on hand to answer questions, provide support and deliver live coaching sessions.
Even if you have never done much exercise, meditation, meal planning etc. before because I will provide you with step-by-step clear guidance, so you know exactly what to do to achieve your wellness and wellbeing goals.
Here's what will happen when you join
Within minutes of you joining you will receive a welcome email providing access to the online membership portal and invitation to join the Facebook support group.
Be inspired to take action, learn wellness strategies and embed new healthy habits and practices.
Provide feedback and request the content and support that you want and need.
Take part in the live Coaching Q&Q sessions, movement workshops and challenges.
Be active in the Facebook Support Group, where you can submit questions and connect with me and other mums.
How does it work?
Once you join you will receive an email confirming your membership subscription.
You will then receive an email providing you with the following:
An invitation to a zoom welcome party
An invitation to join the Facebook Support Group
A link to the 'Welcome, start here' module
A link to a short questionaire, so that I can start helping you straight away
Once you have joined the Facebook Support Group and completed the Welcome, start here' module you will be granted access to the library of pre-existing content and will receive guidance as to where to start based on your questionaire answers. You can then start using and benefitting from the pre-existing wellness content immediately at your own pace.
What content is already included?
The following topic/modules will already be included:
4th Trimester, Postnatal Anatomy & Physiology
Posture & alignment
Diastasis Recti Recovery, Breathing & core synergy
Pelvic health & recovery
Myofascial release strategies
Postnatal exercise guidelines & Exercise routines
Nutrition for healing, breastfeeding & weight loss
Emotional intelligence, Mindfulness & Meditation
Stress management & restorative strategies
Lifestyle shifts for optimal postnatal wellness
What if I need help with a different topic?
As a Founding Member you are encouraged to submit requests for content to best help you achieve your wellness and wellbeing goals. So, if you want/need a new piece of content, resource, tool then let me know and I will do my best to create it if it falls within my professional scope of practice.
Do I have to provide feedback as a Founding member?
Yes, as a Founding Member you are helping to shape the future of wellness resources to best serve yourself and other mums like you. So, you are required to engage with the content/services and provide your honest, constructive feedback when requested. This will help me to to create the best membership possible for you and other members and will be much appreciated.
Will I receive support?
Yes, you will receive support via a Facebook group. You are required to join the group to gain full access to the membership.
I will pop into the Facebook group a few times per week to post and respond to your posts.
I will also deliver the live coaching & Q&A via zoom which will link to the Facebook group.
You will have access to the pop-up group as long as you are a paying member.
You are encouraged to interact within the group and connect with other mums and myself to get the most out of the membership.
When will the live Group Q&A & Coaching sessions take place?
The live sessions will start the week commencing 24th May.
Each month a schedule will be posted in the Facebook group so you know when they take place that month.
Do I have to attend the live Q&A & Coaching sessions?
You are strongly advised to show up to the live sessions to benefit from the live interaction and have the opportunity to ask questions. But live sessions will be recorded and uploaded to the membership portal so that you can watch the replay. So, if you cannot attend you will not miss out on any content.
How do I submit questions for the live Q&A & Coaching sessions in advance?
A reminder will be posted in the Facebook group for you to submit your questions for the live Q&A & Coaching sessions. You can also send an email to firstname.lastname@example.org if you prefer to submit a question privately.
Is 1-1 support included?
No, not in the membership subscription. If you are interested in 1-1 support let me know as there is the possibility that I can offer a 1-1 support package as an add on.
What will the live movement workshops include?
These will vary and include a variety of movement modalities such as: Strength Training, HIIT, Kettlebells, Barre Balance, Bellydance, Vinyasa Yoga, Restorative Yoga and Yin yoga.
When will the live movement workshops take place?
The live movement workshops will likely take place on a Saturday morning or Sunday evening.
Each month a schedule will be posted in the Facebook group so that you know when they take place.
What equipment do I need to do the exercise routines?
This will vary depending on which workouts you chose to do. At the very least you will need an exercise or yoga mat.
Can I share the content with someone else?
No, I must protect the investment of you, other members and myself, as a small business owner. So, if you find the content valuable then please do not share the content and instead, encourage others to invest in their own wellness by joining the membership.
What if I join as a Founding Member and then wish to cancel my subscription.
There is a mimimum Founding Member subscription of 3 months, after which you can cancel your subscription at any time.
As a founding member you receive a discounted subscription price which is locked in for as long as you maintain a continuous subscription. If you cancel your subscription and then wish to rejoin the membership at a later date, you will then pay the full price subscription fee.
Can I get a refund if I cancel my subscription
No, I will not be offering refunds for the Founding Member subscription. I suggest that you only join the membership if you think it will be a good fit for you and your wellness journey.