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    Exercises to prepare you for labour & birth: squats
    Maria Hilliard
    • 6 min

    Exercises to prepare you for labour & birth: squats

    Benefits of exercise during pregnancy
    Maria Hilliard
    • 3 min

    Benefits of exercise during pregnancy

    What type & how much Prenatal exercise should you be doing?
    Maria Hilliard
    • 6 min

    What type & how much Prenatal exercise should you be doing?

    When is it not safe to exercise during pregnancy?
    Maria Hilliard
    • 4 min

    When is it not safe to exercise during pregnancy?

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