Bellydance Beautiful Foundation Course
6 weeks learning the foundation moves and dance technique of bellydance
7pm-8pm Wednesday 5th February to 11th March 2020
Performance studio, Richard Taunton College, Hill Lane, Southampton, SO15 5RL
Do you want to experience a journey of physical self-discovery and embrace your femininity?
Do you want to strengthen and shape your core?
Would you like to improve your posture and move gracefully?
Would you like to feel your confidence soar and your self appreciation deepen?
Do you want to learn something new and improve your mind-body connection?
Would you like to feel the relaxing benefits of mindful movement and beautiful music?
Would you like to reap the physical, mental and emotional benefits of this ancient dance craft created by women for women?
Would you appreciate having video content to revisit and practise at home in your own time?
Then this 6 week course is for you!
In this beginners/freshers course you will learn the beautiful art of bellydance in an inclusive and supportive environment whilst enjoying the restorative benefits of dance, movement and music.
The 6 weeks of face-to-face classes will be supported by 6 weeks of drip-fed dance vocabulary technique videos which will be delivered to you on a weekly basis so that you have the option to also practise at home. You will have access to over 40 videos in total by the end of the course.
This class will teach you the fundamental dance vocabulary via drill segments, fun combinations and improvisation.
Whether you are a new to bellydance or have previous experience you will refine your technique, whilst being challenged to develop and enjoy the restorative benefits of dance.
If you enjoy dance and want to have fun learning this mesmerising art form whilst also improving your posture and strengthening your core arms, legs and feet, then this class is for you.
Empowering classes that will improve your:
Core Strength & Tone
Posture & Grace
Coordination & Balance
Confidence & Self-Image
Relaxation & Wellbeing
In general classes will include the following practical elements/segments:
Warm-up & mobilisation routine
Stretch & release
Technique is broken down so that it is easy to learn, hence no previous experience is necessary.
Please wear form fitting clothes and be prepared to exercise barefoot, dance slippers or in pilates/yoga socks.
Your Instructor is here to help and support you. If you have any questions please get in touch online, arrive to class early or linger afterwards for a chat. If you have any special considerations please ensure that you disclose them as soon as possible to your instructor.
Prior to class you will complete the following:
Heath, fitness screening via an online form
Bellydance Beautiful Foundation Course £70
6 Week Course
5th February - 11th March 2020