Are you ready to transform your life?
Helping you maximise your potential for wellness
Providing you with strategies that can positively change your life
Motivating you to make changes and commit to achieving your goals
Educating you so that you know what to do, when to do it and why you are doing it
Coaching you with effective, safe strategies and empower you to take ownership for your progress
Supporting you so that you stay on track and get the results you want
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Empowering you to maximise your potential for wellness
Providing you with strategies that can positively change your life
Motivating you to make changes and commit to achieving your goals
Educating you so that you know what to do, when to do it and why you are doing it
Coaching you with effective, safe strategies and empowering you to take ownership for your progress
Supporting you so that you stay on track and get the results that you want
​
Helping you transform your life
Are you ready to take control of your wellness and wellbeing and positively transform your life?
When you choose one of our wellness solutions you will benefit from:
Holistic approaches that get you better results
No -nonsense strategies that are based on current scientific research
Clear step-by-step methods that will help you achieve your goals!
Non-judgemental support to hold you accountable
Choose Your Solution
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Invest in yourself and infuse your life with vitality
Self-nurturing should be a part of your daily life; taking the time to holistically heal, strengthen and fortify your body through envigorating movement, nutritious foods, joyful dance and peaceful mindfulness will empower you to live your life optimally and joyfully!
Be supported through your life stages
Transformational personalised coaching programmes that will inspire, educate and empower you to optimise your wellness and wellbeing throughout your vital life stages.
Preconception
Tracking fertility
Estimating Fertile window
Slowing reproductive aging
Reducing Toxic exposure & load
Reducing inflammatory lifestyle
Reducing epigenetic risks
Reducing microbiomic risks
Resolving high or low bodyweight
Optimising Fertility nutrition
Preconception exercise
Optimising sleep
Supporting IVF & IUI
Stress reduction & management
Mindset, mindfulness & meditation
Prenatal
Nurturing your pregnancy
Optimal lifestyle to reduce risk
Functional core training
Strength & stamina training
Release & mobilisation routines
Pelvic floor preparation
Nutrition for pregnancy
Nutrition for breastfeeding
Birth preparation strategies
Postnatal lifestyle preparation
Self-nurturing & restoration
Crucial conversations
Mindful meditations
Postnatal
Posture realignment
Breathing coaching
Myofascial Release & mobilisation
Pelvic floor & Core recovery
Diastasis Recti diagnosis & healing
Strength & stamina training
Nutrition for healing
Nutrition for breastfeeding
Nutrition for weight loss
Stress management
Lifestyle shifts for mums
Self-nurturing & restoration
Mindful meditations
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Perimenopausal
Reimagining the menopause
Hormone health & HRT
Managing symptoms
Optimal nutrition
Gut health
Brain health
Bone health
Myofascial release & mobilisation
Strength & stamina training
Pelvic floor & Core health
Stress management
Self-nurturing & restoration
Mindful meditations
Lifestyle audit
Hi, I'm Maria
I'm here to help you make positive lifestyle changes and achieve you wellness and wellbeing goals!
I'm a Womens Wellness Coach, Pre & Postnatal Wellness Specialist, Peri & Post Menopause Specialist, Nutritional Therapist, Personal Trainer, Yoga Teacher, Meditation Teacher, Mindfulness Practitioner, Dance Teacher and Online Educator with a passion for helping women navigate their way through life with grace, power and vitality.
I love spending time in nature, having fun with my family and learning about new and effective ways to help you.
Your wellness is my priority
I meet you where you are at-no judgement-only positive encouragement
I answer your questions and demystify wellness
I empower you with the knowledge and tools to make positive life-long changes
I share the strategies that work-no nonsense and no time-wasting
I support you and encourage you to make time for yourself
I champion you to have self-belief and to achieve your goals
I provide you with the solutions to positively change your life
Your path to lifelong wellness
Movement
Improve your mobility, flexibility, strength, stamina, co-ordination and posture with effective and adaptable functional exercise, balance training and joyful dance-based movement.
Nutrition
Nourish your body with delicious, nutrient-dense, real foods that energise your body, fuel your brain, promote healing, support hormone balance and support your health.
Mindset
Develop a supportive mindset, mindfulness, emotional intelligence, stress management, and restorative strategies to manage your mental and emotional wellbeing.