Women's Wellness Coach
Nurture your body, mind and soul
Supporting women through their life stages, by providing transformational coaching, inspirational health education and practical solutions for holistic health & wellbeing
Are you ready to take control of your health and wellbeing and positively transform your life?
Helping you maximise your potential for wellness
Providing you with strategies that can positively change your life
Motivating you to make changes and commit to achieving your goals
Educating you so that you know what to do, when to do it and why you are doing it
Coaching you with effective, safe strategies and empower you to take ownership for your progress
Supporting you so that you stay on track and get the results you want
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Empowering you to maximise
your potential for wellness
​Providing you with non-judgemental support to help you feel seen, witnessed and heard
Helping you gain, insight, clarity, awareness and focus
Supporting you to create a vision and set goals that align with your authentic self
Introducing you to approaches, and practices that can positively transform your life
Motivating you to make changes and commit to achieving your goals
Educating you so that you can make informed decisions and advocate for yourself
Guiding you to explore life changing strategies that are based on current scientific research
Helping you decide what to do, when to do it and know why you are doing it
Coaching you with effective, methods that empower you to take ownership for your progress
Supporting you so that you stay on track and positively navigate obstacles
Hi, I'm Maria
I'm here to help you make positive lifestyle changes and achieve you health and wellbeing goals!
I'm a Women's Wellness Coach, Pre & Postnatal Wellness Specialist, Peri & Post Menopause Specialist, Nutritional Therapist, Personal Trainer, Yoga Teacher, Meditation Teacher, Mindfulness Practitioner, Dance Teacher and Health Educator with a passion for helping women navigate their way through life with grace, power and vitality.
I love spending time in nature, having fun with my family and learning about new and effective ways to help you.
Choose Your Solution
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Invest in yourself, infuse your life with vitality
Self-nurturing should be a part of your daily life; taking the time to holistically heal, strengthen and fortify your mind, body and soul through envigorating movement, nutritious foods, nervous system regulation and joyful restorative pursuits will empower you to live your life optimally!
Be supported through your life stages
Transformational personalised coaching programmes that will inspire, educate and empower you to optimise your wellness and wellbeing throughout your vital life stages.
Preconception
Tracking fertility
Estimating Fertile window
Slowing reproductive aging
Reducing Toxic exposure & load
Reducing inflammatory lifestyle
Reducing epigenetic risks
Reducing microbiomic risks
Resolving high or low bodyweight
Optimising Fertility nutrition
Preconception exercise
Optimising sleep
Supporting IVF & IUI
Stress reduction & management
Mindset
Mindfulness & meditation
Nervous system regulation
Somatic awareness
Prenatal
Nurturing your pregnancy
Optimal lifestyle to reduce risk
Functional core training
Strength & stamina training
Myofascial release
Mobilisation routines
Pelvic floor preparation
Nutrition for pregnancy
Nutrition for breastfeeding
Birth preparation strategies
Postnatal lifestyle preparation
Self-nurturing & restoration
Crucial conversations
Mindful meditations
Stress management
Nervous system regulation
Somatic awareness
Postnatal
Posture realignment
Breathing coaching
Myofascial release
Pelvic floor & Core recovery
Diastasis Recti diagnosis & healing
Strength & stamina training
Nutrition for healing
Nutrition for breastfeeding
Nutrition for weight loss
Stress management
Lifestyle shifts for mums
Crucial conversations
Self-nurturing & restoration
Mindful meditations
Nervous system regulation
Somatic awareness
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Perimenopausal
Reimagining the menopause
Hormone health & HRT
Managing symptoms
Optimal nutrition
Gut health
Brain health
Bone health
Myofascial release
Mobilisation routines
Strength & stamina training
Pelvic floor & Core health
Stress management
Self-nurturing & restoration
Mindful meditations
Nervous system regulation
Somatic awareness
Lifestyle audit
Your wellness is my priority
I meet you where you are at-no judgement-only positive encouragement
I answer your questions and demystify wellness
I empower you with the knowledge and tools to make positive life-long changes
I share the strategies that work-no nonsense and no time-wasting
I support you and encourage you to make time for yourself
I champion you to have self-belief and to achieve your goals
I provide you with the solutions to positively change your life
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