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Women's Wellness Coach

Nurture your body, mind and soul

Supporting women through their life stages, by providing transformational coaching, inspirational health education and practical solutions for holistic health & wellbeing

Are you ready to take control of your health and wellbeing and positively transform your life?

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Helping you maximise your potential for wellness

Providing you with strategies that can positively change your life

Motivating you to make changes and commit to achieving your goals

Educating you so that you know what to do, when to do it and why you are doing it

Coaching you with effective, safe strategies and empower you to take ownership for your progress  

Supporting you so that you stay on track and get the results you want

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Empowering you to maximise
your potential for wellness

​Providing you with non-judgemental support to help you feel seen, witnessed and heard

Helping you gain, insight, clarity, awareness and focus

Supporting you to create a vision and set goals that align with your authentic self

Introducing you to approaches, and practices that can positively transform your life

Motivating you to make changes and commit to achieving your goals

Educating you so that you can make informed decisions and advocate for yourself

Guiding you to explore life changing strategies that are based on current scientific research

Helping you decide what to do, when to do it and know why you are doing it

Coaching you with effective, methods that empower you to take ownership for your progress  

Supporting you so that you stay on track and positively navigate obstacles 

Hi, I'm Maria

I'm here to help you make positive lifestyle changes and achieve you health and wellbeing goals!

I'm a Women's Wellness Coach, Pre & Postnatal Wellness Specialist, Peri & Post Menopause Specialist, Nutritional Therapist, Personal Trainer, Yoga Teacher, Meditation Teacher, Mindfulness Practitioner, Dance Teacher and Health Educator with a passion for helping women navigate their way through life with grace, power and vitality.

 

I love spending time in nature, having fun with my family and learning about new and effective ways to help you.

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Choose Your Solution

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Free Content

Video & E-book content that will enable you to start your wellness journey and start embedding simple wellness strategies into your life. 

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Online Programmes

Holistic, self-paced, online wellness programmes that empower you to learn, and guide you to take action to get the results that you need and desire.

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Wellness Coaching

Bespoke holistic wellness coaching, nutrition therapy & personal training that will hold you accountable and help get you the results that you desire.

Invest in yourself, infuse your life with vitality

Self-nurturing  should be a part of your daily life; taking the time to holistically heal, strengthen and fortify your mind, body and soul through envigorating movement, nutritious foods, nervous system regulation and joyful restorative pursuits will empower you to live your life optimally!

Be supported through your life stages

Transformational personalised coaching programmes that will inspire, educate and empower you to optimise your wellness and wellbeing throughout your vital life stages.

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Preconception

Tracking fertility

Estimating Fertile window

Slowing reproductive aging

Reducing Toxic exposure & load

Reducing inflammatory lifestyle

Reducing epigenetic risks

Reducing microbiomic risks

Resolving high or low bodyweight

Optimising Fertility nutrition

Preconception exercise

Optimising sleep

Supporting IVF & IUI

Stress reduction & management

Mindset

Mindfulness & meditation

Nervous system regulation

Somatic awareness

Pregnant Woman

Prenatal

Nurturing your pregnancy

Optimal lifestyle to reduce risk

Functional core training

Strength & stamina training

Myofascial release

Mobilisation routines

Pelvic floor preparation

Nutrition for pregnancy

Nutrition for breastfeeding

Birth preparation strategies

Postnatal lifestyle preparation

Self-nurturing & restoration

Crucial conversations

Mindful meditations

Stress management

Nervous system regulation

Somatic awareness

Mother with her Child

Postnatal

Posture realignment

Breathing coaching

Myofascial release 

Pelvic floor & Core recovery

Diastasis Recti diagnosis & healing

Strength & stamina training

Nutrition for healing 

Nutrition for breastfeeding

Nutrition for weight loss

Stress management

Lifestyle shifts for mums

Crucial conversations

Self-nurturing & restoration

Mindful meditations

Nervous system regulation

Somatic awareness

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Perimenopausal

Reimagining the menopause

Hormone health & HRT

Managing symptoms

Optimal nutrition

Gut health

Brain health

Bone health

Myofascial release

Mobilisation routines 

Strength & stamina training

Pelvic floor & Core health

Stress management

Self-nurturing & restoration

Mindful meditations

Nervous system regulation

Somatic awareness

Lifestyle audit

Your wellness is my priority

I meet you where you are at-no judgement-only positive encouragement 

I answer your questions and demystify wellness

I empower you with the knowledge and tools to make positive life-long changes

I share the strategies that work-no nonsense and no time-wasting

I support you and encourage you to make time for yourself

I champion you to have self-belief and to achieve your goals

I provide you with the solutions to positively change your life

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