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Helping you maximise your potential for wellness

Providing you with strategies that can positively change your life

Motivating you to make changes and commit to achieving your goals

Educating you so that you know what to do, when to do it and why you are doing it

Coaching you with effective, safe strategies and empower you to take ownership for your progress  

Supporting you so that you stay on track and get the results you want

Empowering you to maximise your potential for wellness

Providing you with strategies that can positively change your life

Motivating you to make changes and commit to achieving your goals

Educating you so that you know what to do, when to do it and why you are doing it

Coaching you with effective, safe strategies and empowering you to take ownership for your progress  

Supporting you so that you stay on track and get the results that you want

Helping you transform your life

Are you ready to take control of your wellness and wellbeing and positively transform your life?
When you choose one of our wellness solutions you will benefit from:
Holistic approaches that get you better results
No -nonsense strategies that are based on current scientific research
Clear step-by-step methods that will help you achieve your goals!

Choose Your Solution

Free Content

Video & E-book content that will enable you to start your wellness journey and start embedding simple wellness strategies into your life. 

Online Courses

Results driven DIY Online courses that will guide you step-by-step towards powerful wellness and wellbeing solutions.

Online Programmes

Holistic, self-paced, online wellness programmes that empower you throughout your vital lifestages and guide your towards life changing transformations.

Wellness Coaching

Bespoke holistic Premium Wellness coaching, nutrition therapy & personal training that will hold you accountable and get you the results that you need and desire.

Invest in yourself and infuse your life with vitality

Self-nurturing  should be a part of your daily life; taking the time to holistically heal, strengthen and fortify your body through envigorating movement, nutritious foods, joyful dance and peaceful mindfulness will empower you to live your life optimally and joyfully!

Be supported through your lifestage 

Bespoke Coaching that will inspire, educate and empower you to optimise your wellness and wellbeing

Preconception

Tracking fertility

Estimating Fertile window

Slowing reproductive aging

Reducing Toxic exposure & load

Reducing inflammatory lifestyle

Reducing epigenetic risks

Reducing microbiomic risks

Resolving high or low bodyweight

Optimising Fertility nutrition

Preconception exercise

Optimising sleep

Supporting IVF & IUI

Stress reduction & management

Mindset, mindfulness & meditation

Prenatal

Nurturing your pregnancy

Optimal lifestyle to reduce risk

Functional core training

Strength & stamina training

Release & mobilisation routines

Pelvic floor preparation

Nutrition for pregnancy

Nutrition for breastfeeding

Birth preparation strategies

Postnatal lifestyle preparation

Self-nurturing & restoration

Crucial conversations

Mindful meditations

Postnatal

Posture realignment

Breathing coaching

Myofascial Release & mobilisation  

Pelvic floor & Core recovery

Diastasis Recti diagnosis & healing

Strength & stamina training

Nutrition for healing 

Nutrition for breastfeeding

Nutrition for weight loss

Stress management

Lifestyle shifts for mums

Self-nurturing & restoration

Mindful meditations

Perimenopausal

Posture realignment

Bone strengthening training

Breathing coaching

Myofascial Release & mobilisation

Suppleness & flexibility training

Pelvic floor health

Nutrition for hormonal balance

Nutrition for weight management

Cognitive resilience

Optimal lifestyle shifts

Stress reduction

Self-nurturing & restoration

Mindful meditations

Hi, I'm Maria

I'm here to help you make positive lifestyle changes and achieve you wellness and wellbeing goals!

I'm a Womens Wellness Coach, Nutritional Therapist, Personal Trainer, Yoga Teacher, Dance Teacher and Online Educator with a passion for helping women navigate their way through life with grace, power and their best health.

 

I love feeding my belly, moving my body, stimulating my brain and chilling with my family and friends.

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Your wellness is my priority

I meet you where you are at-no judgement-only positive encouragement 

I answer your questions and demystify wellness

I empower you with the knowledge and tools to make positive life-long changes

I share the strategies that work-no nonsense and no time-wasting

I support you and encourage you to make time for yourself

I champion you to have self-belief and to achieve your goals

I provide you with the solutions to positively change your life

 

Your path to holistic wellness

Movement

Improve your mobility, flexibility, strength, stamina, co-ordination and posture with effective and adaptable functional exercise, balance training and joyful dance-based movement. 

Nutrition

Nourish your body with delicious, nutrient-dense, real foods that energise your body, fuel your brain, promote healing, support hormone balance and support your health.

Mindfulness

Develop a supportive mindset, mindfulness, emotional intelligence, stress management, and restorative strategies to manage your mental and emotional wellbeing.

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© 2021 WOMEN INTO WELLNESS